Spaghetti Sauce Recipe

Ingredient description Matched product Energy (calories)
2 cans of canned tomatoes Tomatoes · red · ripe · canned · packed in tomato juice - 2 can 61 kcal
200g ground beef Beef · ground · 90% lean meat / 10% fat · loaf · cooked · baked - 200 g 428 kcal
200g ground pork Pork · fresh · ground · cooked - 200 g 594 kcal
100g bacon Bacon · meatless - 100 g 310 kcal
30g celery Celery · raw - 30 g 5 kcal
80g onion Onions · raw - 80 g 32 kcal
2g basil leaves Basil · fresh - 2 g 0 kcal
300ml beef broth Beef · broth and tomato juice · canned - 300 g 111 kcal
40g butter Butter · salted - 40 g 287 kcal
50ml red wine Vinegar · red wine - 50 g 10 kcal
1 tablespoon salt Salt · table - 1 tbsp 0 kcal
A suitable amount of cooking oil Oil · soybean · salad or cooking - 10 g 88 kcal
12
Main Ingredients
1
Servings per recipe
1.4 kg
Servings size
Amount per 1050 g= 1 serving(s)
  • Energy (calories)：1717kcal
    88%
  • Protein：119.79g
    223%
  • Fat：126.8g Why gray?
    282%
  • Carbohydrates：27.95g
    22%
Calorie breakdown
  • Protein: 29%
    496kcal
  • Fat: 65%
    1116kcal
  • Carbohydrates: 6%
    105kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    88%
    1926 kcal
  • Water
    39%
    1062.27 g

Carbohydrates

  • Carbohydrate
    22%
    53.58 g
  • Fiber
    48%
    12 g
  • Sugars, total
    13.51 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    282%
    137.1 g
  • Total polyunsaturated
    27.463 g
  • Omega 3 (n-3)
    2.504 g
  • Omega 6 (n-6)
    20.127 g
  • Total monounsaturated
    45.886 g
  • Total saturated
    as low as possible
    51.196 g
  • Total trans
    as low as possible
    2.111 g
  • Cholesterol
    as low as possible
    450 mg

Protein + aminoacids

  • Protein
    223%
    121.61 g
  • Tryptophan
    355%
    1.136 g
  • Threonine
    398%
    5.092 g
  • Isoleucine
    450%
    5.468 g
  • Leucine
    350%
    9.409 g
  • Lysine
    411%
    9.996 g
  • Methionine + Cystine
    358%
    4.35 g
  • Methionine
    2.929 g
  • Cystine
    1.422 g
  • Phenylalanine + Tyrosine
    419%
    8.859 g
  • Phenylalanine
    4.924 g
  • Tyrosine
    3.935 g
  • Valine
    400%
    6.151 g

Vitamins

  • Vitamin C
    79%
    59.4 mg
  • Folate, total
    137 µg
  • Folate, DFE
    137 µg DFE
  • Vitamin B-1 (Thiamin)
    738%
    8.12 mg
  • Vitamin B-2 (Riboflavin)
    147%
    1.613 mg
  • Vitamin B-3 (Niacin)
    213%
    29.849 mg
  • Vitamin B-5 (Pantothenic acid)
    64%
    3.178 mg
  • Vitamin B-6
    198%
    2.571 mg
  • Vitamin B-12 (Cobalamin)
    262%
    6.28 µg
  • Vitamin A
    141%
    3298 IU
  • Vitamin E
    78%
    11.66 mg
  • Vitamin D
    12%
    70 IU
  • Vitamin K
    56%
    50.7 µg
  • Isoflavones, total
    9.36 mg

Minerals

  • Calcium, Ca
    30%
    302 mg
  • Magnesium, Mg
    55%
    172 mg
  • Phosphorus, P
    151%
    1057 mg
  • Iron, Fe
    85%
    15.26 mg
  • Potassium, K
    58%
    2739 mg
  • Sodium, Na
    655%
    9828 mg
  • Zinc, Zn
    262%
    20.92 mg
  • Copper, Cu
    73%
    0.659 mg
  • Selenium, Se
    231%
    127.1 µg
  • Manganese, Mn
    44%
    0.787 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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