Spaghetti Recipe

Ingredient description Matched product Energy (calories)
50g spaghetti Spaghetti · whole-wheat · cooked - 50 g 62 kcal
150g cherry tomatoes Tomatoes · red · ripe · raw · year round average - 150 g 27 kcal
50g basil sauce Basil · fresh - 50 g 12 kcal
50g tomato sauce Tomatoes · yellow · raw - 50 g 8 kcal
Cheese powder, to taste Cheese · cheddar - 3 g 12 kcal
2g salt Salt · table - 2 g 0 kcal
1g black pepper Spices · pepper · black - 1 g 3 kcal
50g water (for sauce) Water · bottled · generic - 50 g 0 kcal
8
Main Ingredients
1
Servings per recipe
356 g
Servings size
Amount per 353 g= 1 serving(s)
  • Energy (calories)：176kcal
    6%
  • Protein：6.34g
    13%
  • Fat：1.02g Why gray?
    4%
  • Carbohydrates：40.19g
    9%
Calorie breakdown
  • Protein: 11%
    20kcal
  • Fat: 5%
    9kcal
  • Carbohydrates: 84%
    147kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    123 kcal
  • Water
    12%
    320.26 g

Carbohydrates

  • Carbohydrate
    9%
    22.6 g
  • Fiber
    22%
    5.5 g
  • Sugars, total
    4.51 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    4%
    2.07 g
  • Total polyunsaturated
    0.532 g
  • Omega 3 (n-3)
    0.18 g
  • Omega 6 (n-6)
    0.28 g
  • Total monounsaturated
    0.408 g
  • Total saturated
    as low as possible
    0.725 g
  • Total trans
    as low as possible
    0.035 g
  • Cholesterol
    as low as possible
    3 mg

Protein + aminoacids

  • Protein
    13%
    6.88 g
  • Tryptophan
    26%
    0.084 g
  • Threonine
    16%
    0.21 g
  • Isoleucine
    19%
    0.235 g
  • Leucine
    15%
    0.403 g
  • Lysine
    8%
    0.206 g
  • Methionine + Cystine
    15%
    0.186 g
  • Methionine
    0.092 g
  • Cystine
    0.095 g
  • Phenylalanine + Tyrosine
    22%
    0.464 g
  • Phenylalanine
    0.288 g
  • Tyrosine
    0.176 g
  • Valine
    17%
    0.267 g

Vitamins

  • Vitamin C
    45%
    34.1 mg
  • Folate, total
    75 µg
  • Folate, DFE
    75 µg DFE
  • Vitamin B-1 (Thiamin)
    14%
    0.149 mg
  • Vitamin B-2 (Riboflavin)
    12%
    0.127 mg
  • Vitamin B-3 (Niacin)
    16%
    2.298 mg
  • Vitamin B-5 (Pantothenic acid)
    11%
    0.531 mg
  • Vitamin B-6
    21%
    0.269 mg
  • Vitamin B-12 (Cobalamin)
    1%
    0.03 µg
  • Vitamin A
    168%
    3924 IU
  • Vitamin E
    9%
    1.39 mg
  • Vitamin D
    0%
    1 IU
  • Vitamin K
    246%
    221.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    147 mg
  • Magnesium, Mg
    24%
    73 mg
  • Phosphorus, P
    20%
    142 mg
  • Iron, Fe
    16%
    2.87 mg
  • Potassium, K
    14%
    670 mg
  • Sodium, Na
    55%
    818 mg
  • Zinc, Zn
    17%
    1.32 mg
  • Copper, Cu
    48%
    0.434 mg
  • Selenium, Se
    26%
    14.2 µg
  • Manganese, Mn
    90%
    1.625 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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