Soy Milk Recipe

Ingredient description Matched product Energy (calories)
65g soybeans Soybeans · green · raw - 65 g 96 kcal
15g oats Oat bran · raw - 15 g 37 kcal
20g black beans Beans · snap · green · canned · no salt added · drained solids - 20 g 4 kcal
1200ml water Water · bottled · generic - 1200 ml 0 kcal
1 tablespoon maple syrup Syrups · maple - 1 tbsp 52 kcal
5
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 1320 g= 1 serving(s)
  • Energy (calories)：189kcal
    9%
  • Protein：11.24g
    21%
  • Fat：5.58g Why gray?
    11%
  • Carbohydrates：31.39g
    13%
Calorie breakdown
  • Protein: 18%
    35kcal
  • Fat: 25%
    47kcal
  • Carbohydrates: 57%
    108kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    189 kcal
  • Water
    47%
    1269.77 g

Carbohydrates

  • Carbohydrate
    13%
    31.39 g
  • Fiber
    22%
    5.4 g
  • Sugars, total
    12.47 g
  • Starch
    0.2 g

Lipids

  • Total lipid (fat)
    11%
    5.58 g
  • Total polyunsaturated
    2.545 g
  • Omega 3 (n-3)
    0.018 g
  • Omega 6 (n-6)
    0.4 g
  • Total monounsaturated
    1.197 g
  • Total saturated
    as low as possible
    0.732 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    21%
    11.24 g
  • Tryptophan
    48%
    0.155 g
  • Threonine
    33%
    0.42 g
  • Isoleucine
    39%
    0.479 g
  • Leucine
    31%
    0.822 g
  • Lysine
    26%
    0.629 g
  • Methionine + Cystine
    26%
    0.32 g
  • Methionine
    0.155 g
  • Cystine
    0.165 g
  • Phenylalanine + Tyrosine
    44%
    0.932 g
  • Phenylalanine
    0.525 g
  • Tyrosine
    0.407 g
  • Valine
    35%
    0.53 g

Vitamins

  • Vitamin C
    26%
    19.4 mg
  • Folate, total
    121 µg
  • Folate, DFE
    121 µg DFE
  • Vitamin B-1 (Thiamin)
    43%
    0.475 mg
  • Vitamin B-2 (Riboflavin)
    37%
    0.41 mg
  • Vitamin B-3 (Niacin)
    9%
    1.27 mg
  • Vitamin B-5 (Pantothenic acid)
    7%
    0.367 mg
  • Vitamin B-6
    6%
    0.073 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    8%
    188 IU
  • Vitamin E
    1%
    0.16 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    9%
    8.3 µg
  • Isoflavones, total
    31.82 mg

Minerals

  • Calcium, Ca
    29%
    285 mg
  • Magnesium, Mg
    35%
    108 mg
  • Phosphorus, P
    34%
    241 mg
  • Iron, Fe
    19%
    3.35 mg
  • Potassium, K
    12%
    550 mg
  • Sodium, Na
    2%
    37 mg
  • Zinc, Zn
    18%
    1.44 mg
  • Copper, Cu
    26%
    0.238 mg
  • Selenium, Se
    15%
    8 µg
  • Manganese, Mn
    101%
    1.814 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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