Soy Milk Hot Pot

Ingredient description Matched product Energy (calories)
1 cup soybeans (soaked overnight) Soybeans · green · raw - 1 cup 376 kcal
4 slices fresh ginger Ginger root · raw - 4 slices (1" dia) 7 kcal
2 green onions (white parts only, cut into sections) Onions · raw - 2 medium (2-1/2" dia) 88 kcal
1 tablespoon goji berries (soaked) Juice Smoothie · BOLTHOUSE FARMS · BERRY BOOST - 1 tbsp 7 kcal
4
Main Ingredients
1
Servings per recipe
501 g
Servings size
Amount per 265 g= 1 serving(s)
  • Energy (calories)：383kcal
    22%
  • Protein：33.31g
    66%
  • Fat：17.47g Why gray?
    36%
  • Carbohydrates：29.85g
    21%
Calorie breakdown
  • Protein: 30%
    115kcal
  • Fat: 38%
    146kcal
  • Carbohydrates: 32%
    121kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    22%
    479 kcal
  • Water
    14%
    389.69 g

Carbohydrates

  • Carbohydrate
    21%
    52.12 g
  • Fiber
    59%
    14.7 g
  • Sugars, total
    10.95 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    36%
    17.7 g
  • Total polyunsaturated
    8.245 g
  • Omega 3 (n-3)
    0.007 g
  • Omega 6 (n-6)
    0.044 g
  • Total monounsaturated
    3.33 g
  • Total saturated
    as low as possible
    2.123 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    66%
    35.83 g
  • Tryptophan
    136%
    0.434 g
  • Threonine
    107%
    1.37 g
  • Isoleucine
    123%
    1.494 g
  • Leucine
    90%
    2.432 g
  • Lysine
    85%
    2.075 g
  • Methionine + Cystine
    59%
    0.719 g
  • Methionine
    0.407 g
  • Cystine
    0.312 g
  • Phenylalanine + Tyrosine
    132%
    2.78 g
  • Phenylalanine
    1.559 g
  • Tyrosine
    1.22 g
  • Valine
    99%
    1.527 g

Vitamins

  • Vitamin C
    144%
    108.1 mg
  • Folate, total
    465 µg
  • Folate, DFE
    465 µg DFE
  • Vitamin B-1 (Thiamin)
    111%
    1.217 mg
  • Vitamin B-2 (Riboflavin)
    46%
    0.51 mg
  • Vitamin B-3 (Niacin)
    32%
    4.545 mg
  • Vitamin B-5 (Pantothenic acid)
    13%
    0.665 mg
  • Vitamin B-6
    39%
    0.508 mg
  • Vitamin B-12 (Cobalamin)
    6%
    0.14 µg
  • Vitamin A
    22%
    511 IU
  • Vitamin E
    6%
    0.86 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1%
    0.9 µg
  • Isoflavones, total
    125.31 mg

Minerals

  • Calcium, Ca
    56%
    558 mg
  • Magnesium, Mg
    62%
    192 mg
  • Phosphorus, P
    80%
    563 mg
  • Iron, Fe
    54%
    9.64 mg
  • Potassium, K
    42%
    1963 mg
  • Sodium, Na
    3%
    49 mg
  • Zinc, Zn
    37%
    2.94 mg
  • Copper, Cu
    48%
    0.433 mg
  • Selenium, Se
    9%
    5 µg
  • Manganese, Mn
    95%
    1.704 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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