Sourdough Bread Recipe

Ingredient description Matched product Energy (calories)
100g Natural Leavening Leavening agents · baking soda - 100 g 0 kcal
500g High-Gluten Flour (with 11.5% gluten content) 500g High-Gluten Flour (with 11.5% gluten content) 710 kcal
375g Room Temperature Water Water · bottled · generic - 375 g 0 kcal
10g Salt Salt · table - 10 g 0 kcal
4
Main Ingredients
1
Servings per recipe
985 g
Servings size
Amount per 985 g= 1 serving(s)
  • Energy (calories)：2752kcal
    33%
  • Protein：176.61g
    32%
  • Fat：188.97g Why gray?
    32%
  • Carbohydrates：133.53g
    51%
Calorie breakdown
  • Protein: 23%
    625kcal
  • Fat: 58%
    1584kcal
  • Carbohydrates: 20%
    543kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    710 kcal
  • Water
    26%
    712.55 g

Carbohydrates

  • Carbohydrate
    51%
    126.5 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    79.2 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    32%
    15.6 g
  • Total polyunsaturated
    1.555 g
  • Omega 3 (n-3)
    0 g
  • Omega 6 (n-6)
    0 g
  • Total monounsaturated
    4.895 g
  • Total saturated
    as low as possible
    7.475 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    40 mg

Protein + aminoacids

  • Protein
    32%
    17.45 g
  • Tryptophan
    0%
    0 g
  • Threonine
    0%
    0 g
  • Isoleucine
    0%
    0 g
  • Leucine
    0%
    0 g
  • Lysine
    0%
    0 g
  • Methionine + Cystine
    0%
    0 g
  • Methionine
    0 g
  • Cystine
    0 g
  • Phenylalanine + Tyrosine
    0%
    0 g
  • Phenylalanine
    0 g
  • Tyrosine
    0 g
  • Valine
    0%
    0 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    100 µg
  • Folate, DFE
    155 µg DFE
  • Vitamin B-1 (Thiamin)
    37%
    0.405 mg
  • Vitamin B-2 (Riboflavin)
    65%
    0.715 mg
  • Vitamin B-3 (Niacin)
    20%
    2.855 mg
  • Vitamin B-5 (Pantothenic acid)
    41%
    2.045 mg
  • Vitamin B-6
    17%
    0.215 mg
  • Vitamin B-12 (Cobalamin)
    40%
    0.95 µg
  • Vitamin A
    27%
    625 IU
  • Vitamin E
    8%
    1.25 mg
  • Vitamin D
    33%
    195 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    50%
    500 mg
  • Magnesium, Mg
    24%
    73 mg
  • Phosphorus, P
    59%
    410 mg
  • Iron, Fe
    15%
    2.68 mg
  • Potassium, K
    13%
    606 mg
  • Sodium, Na
    2094%
    31413 mg
  • Zinc, Zn
    28%
    2.21 mg
  • Copper, Cu
    34%
    0.309 mg
  • Selenium, Se
    43%
    23.7 µg
  • Manganese, Mn
    42%
    0.76 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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