Sour Plum Drink（酸梅汤）

Ingredient description Matched product Energy (calories)
25g dried plums Plums · canned · purple · heavy syrup pack · solids and liquids - 25 g 22 kcal
25g dried hawthorn Apples · dried · sulfured · uncooked - 25 g 61 kcal
10g tangerine peel Tangerine juice · raw - 10 g 4 kcal
3g hibiscus flowers Hibiscus tea - 3 g 1 kcal
1g licorice Candies · hard · dietetic or low calorie (sorbitol) - 1 g 4 kcal
2 pieces dried mint leaves Mate · sweetened beverage made from dried green leaves - 1 g 0 kcal
1g dried osmanthus flowers Sesbania flower · raw - 1 g 0 kcal
7
Main Ingredients
1
Servings per recipe
66 g
Servings size
Amount per 65 g= 1 serving(s)
  • Energy (calories)：93kcal
    4%
  • Protein：0.4g
    1%
  • Fat：0.14g Why gray?
    0%
  • Carbohydrates：24.57g
    10%
Calorie breakdown
  • Protein: 1%
    1kcal
  • Fat: 1%
    1kcal
  • Carbohydrates: 97%
    90kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    93 kcal
  • Water
    1%
    40.41 g

Carbohydrates

  • Carbohydrate
    10%
    24.62 g
  • Fiber
    10%
    2.4 g
  • Sugars, total
    21.1 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    0%
    0.14 g
  • Total polyunsaturated
    0.034 g
  • Omega 3 (n-3)
    0.005 g
  • Omega 6 (n-6)
    0.028 g
  • Total monounsaturated
    0.026 g
  • Total saturated
    as low as possible
    0.025 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    1%
    0.4 g
  • Tryptophan
    1%
    0.003 g
  • Threonine
    1%
    0.011 g
  • Isoleucine
    1%
    0.012 g
  • Leucine
    1%
    0.019 g
  • Lysine
    1%
    0.018 g
  • Methionine + Cystine
    1%
    0.007 g
  • Methionine
    0.003 g
  • Cystine
    0.004 g
  • Phenylalanine + Tyrosine
    1%
    0.015 g
  • Phenylalanine
    0.01 g
  • Tyrosine
    0.005 g
  • Valine
    1%
    0.015 g

Vitamins

  • Vitamin C
    7%
    5.5 mg
  • Folate, total
    2 µg
  • Folate, DFE
    2 µg DFE
  • Vitamin B-1 (Thiamin)
    4%
    0.049 mg
  • Vitamin B-2 (Riboflavin)
    5%
    0.055 mg
  • Vitamin B-3 (Niacin)
    2%
    0.319 mg
  • Vitamin B-5 (Pantothenic acid)
    2%
    0.092 mg
  • Vitamin B-6
    3%
    0.042 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    4%
    99 IU
  • Vitamin E
    1%
    0.19 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    2%
    1.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    1%
    8 mg
  • Magnesium, Mg
    2%
    6 mg
  • Phosphorus, P
    2%
    15 mg
  • Iron, Fe
    5%
    0.85 mg
  • Potassium, K
    3%
    156 mg
  • Sodium, Na
    2%
    27 mg
  • Zinc, Zn
    1%
    0.07 mg
  • Copper, Cu
    7%
    0.062 mg
  • Selenium, Se
    1%
    0.4 µg
  • Manganese, Mn
    2%
    0.036 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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