Soup Dumplings（Xiao Long Bao）

Ingredient description Matched product Energy (calories)
500g pork filling Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 500 g 836 kcal
400g pork aspic Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 400 g 836 kcal
400g high-gluten flour Seeds · sesame flour · high-fat - 400 g 2104 kcal
1 tablespoon ginger paste Ginger root · raw - 1 tbsp 5 kcal
1 tablespoon white sugar Sugars · powdered - 1 tbsp unsifted 31 kcal
5
Main Ingredients
1
Servings per recipe
1.3 kg
Servings size
Amount per 1314 g= 1 serving(s)
  • Energy (calories)：4021kcal
    184%
  • Protein：353.72g
    648%
  • Fat：247.99g Why gray?
    511%
  • Carbohydrates：115.53g
    47%
Calorie breakdown
  • Protein: 35%
    1412kcal
  • Fat: 53%
    2140kcal
  • Carbohydrates: 12%
    469kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
47:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    184%
    4021 kcal
  • Water
    21%
    568.78 g

Carbohydrates

  • Carbohydrate
    47%
    115.53 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    7.93 g
  • Starch
    0.1 g

Lipids

  • Total lipid (fat)
    511%
    247.99 g
  • Total polyunsaturated
    77.284 g
  • Omega 3 (n-3)
    1.581 g
  • Omega 6 (n-6)
    74.215 g
  • Total monounsaturated
    94.029 g
  • Total saturated
    as low as possible
    52.458 g
  • Total trans
    as low as possible
    0.963 g
  • Cholesterol
    as low as possible
    756 mg

Protein + aminoacids

  • Protein
    648%
    353.72 g
  • Tryptophan
    1602%
    5.127 g
  • Threonine
    1208%
    15.464 g
  • Isoleucine
    1368%
    16.639 g
  • Leucine
    1082%
    29.074 g
  • Lysine
    1041%
    25.326 g
  • Methionine + Cystine
    1279%
    15.558 g
  • Methionine
    10.41 g
  • Cystine
    5.148 g
  • Phenylalanine + Tyrosine
    1428%
    30.156 g
  • Phenylalanine
    16.224 g
  • Tyrosine
    13.932 g
  • Valine
    1232%
    18.922 g

Vitamins

  • Vitamin C
    0%
    0.3 mg
  • Folate, total
    125 µg
  • Folate, DFE
    125 µg DFE
  • Vitamin B-1 (Thiamin)
    1466%
    16.129 mg
  • Vitamin B-2 (Riboflavin)
    296%
    3.254 mg
  • Vitamin B-3 (Niacin)
    906%
    126.844 mg
  • Vitamin B-5 (Pantothenic acid)
    353%
    17.646 mg
  • Vitamin B-6
    511%
    6.639 mg
  • Vitamin B-12 (Cobalamin)
    221%
    5.31 µg
  • Vitamin A
    14%
    330 IU
  • Vitamin E
    7%
    1.01 mg
  • Vitamin D
    45%
    270 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    85%
    853 mg
  • Magnesium, Mg
    539%
    1672 mg
  • Phosphorus, P
    744%
    5210 mg
  • Iron, Fe
    377%
    67.83 mg
  • Potassium, K
    102%
    4813 mg
  • Sodium, Na
    44%
    660 mg
  • Zinc, Zn
    775%
    61.96 mg
  • Copper, Cu
    755%
    6.796 mg
  • Selenium, Se
    714%
    392.5 µg
  • Manganese, Mn
    336%
    6.051 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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