Soup Dumplings Chinese（Xiao Long Bao）

Ingredient description Matched product Energy (calories)
300g ground pork Pork · fresh · ground · cooked - 300 g 891 kcal
12 dumpling wrappers Wonton wrappers (includes egg roll wrappers) - 12 wrapper, eggroll (7" square) 1117 kcal
2
Main Ingredients
1
Servings per recipe
684 g
Servings size
Amount per 684 g= 1 serving(s)
  • Energy (calories)：2008kcal
    92%
  • Protein：114.7g
    210%
  • Fat：68.07g Why gray?
    140%
  • Carbohydrates：222.34g
    90%
Calorie breakdown
  • Protein: 24%
    480kcal
  • Fat: 31%
    614kcal
  • Carbohydrates: 45%
    889kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    92%
    2008 kcal
  • Water
    10%
    268.84 g

Carbohydrates

  • Carbohydrate
    90%
    222.34 g
  • Fiber
    28%
    6.9 g
  • Sugars, total
    0 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    140%
    68.07 g
  • Total polyunsaturated
    7.952 g
  • Omega 3 (n-3)
    0.119 g
  • Omega 6 (n-6)
    2.223 g
  • Total monounsaturated
    28.499 g
  • Total saturated
    as low as possible
    24.17 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    317 mg

Protein + aminoacids

  • Protein
    210%
    114.7 g
  • Tryptophan
    443%
    1.416 g
  • Threonine
    355%
    4.548 g
  • Isoleucine
    413%
    5.026 g
  • Leucine
    328%
    8.81 g
  • Lysine
    317%
    7.713 g
  • Methionine + Cystine
    374%
    4.548 g
  • Methionine
    2.716 g
  • Cystine
    1.833 g
  • Phenylalanine + Tyrosine
    411%
    8.675 g
  • Phenylalanine
    4.941 g
  • Tyrosine
    3.733 g
  • Valine
    376%
    5.783 g

Vitamins

  • Vitamin C
    3%
    2.1 mg
  • Folate, total
    348 µg
  • Folate, DFE
    533 µg DFE
  • Vitamin B-1 (Thiamin)
    374%
    4.111 mg
  • Vitamin B-2 (Riboflavin)
    192%
    2.112 mg
  • Vitamin B-3 (Niacin)
    239%
    33.446 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.656 mg
  • Vitamin B-6
    99%
    1.288 mg
  • Vitamin B-12 (Cobalamin)
    71%
    1.7 µg
  • Vitamin A
    3%
    78 IU
  • Vitamin E
    4%
    0.63 mg
  • Vitamin D
    11%
    63 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    25%
    246 mg
  • Magnesium, Mg
    48%
    149 mg
  • Phosphorus, P
    141%
    989 mg
  • Iron, Fe
    93%
    16.77 mg
  • Potassium, K
    30%
    1401 mg
  • Sodium, Na
    161%
    2415 mg
  • Zinc, Zn
    155%
    12.36 mg
  • Copper, Cu
    77%
    0.696 mg
  • Selenium, Se
    390%
    214.5 µg
  • Manganese, Mn
    138%
    2.483 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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