Smoked Chicken Thighs Chinese

Ingredient description Matched product Energy (calories)
500g chicken legs Chicken · broilers or fryers · leg · meat only · raw - 500 g 600 kcal
5g ginger Ginger root · raw - 5 g 4 kcal
15g scallions (green onions) Onions · spring or scallions (includes tops and bulb) · raw - 15 g 5 kcal
3
Main Ingredients
1
Servings per recipe
520 g
Servings size
Amount per 520 g= 1 serving(s)
  • Energy (calories)：609kcal
    28%
  • Protein：96.17g
    176%
  • Fat：21.17g Why gray?
    44%
  • Carbohydrates：1.99g
    1%
Calorie breakdown
  • Protein: 67%
    410kcal
  • Fat: 31%
    191kcal
  • Carbohydrates: 1%
    7kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    609 kcal
  • Water
    15%
    399.47 g

Carbohydrates

  • Carbohydrate
    1%
    1.99 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    0.43 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    44%
    21.17 g
  • Total polyunsaturated
    4.829 g
  • Omega 3 (n-3)
    0.502 g
  • Omega 6 (n-6)
    4.117 g
  • Total monounsaturated
    7.212 g
  • Total saturated
    as low as possible
    5.265 g
  • Total trans
    as low as possible
    0.075 g
  • Cholesterol
    as low as possible
    455 mg

Protein + aminoacids

  • Protein
    176%
    96.17 g
  • Tryptophan
    340%
    1.089 g
  • Threonine
    351%
    4.488 g
  • Isoleucine
    382%
    4.644 g
  • Leucine
    300%
    8.07 g
  • Lysine
    368%
    8.947 g
  • Methionine + Cystine
    318%
    3.864 g
  • Methionine
    2.734 g
  • Cystine
    1.13 g
  • Phenylalanine + Tyrosine
    350%
    7.4 g
  • Phenylalanine
    3.836 g
  • Tyrosine
    3.564 g
  • Valine
    305%
    4.681 g

Vitamins

  • Vitamin C
    4%
    3.1 mg
  • Folate, total
    30 µg
  • Folate, DFE
    30 µg DFE
  • Vitamin B-1 (Thiamin)
    40%
    0.445 mg
  • Vitamin B-2 (Riboflavin)
    83%
    0.909 mg
  • Vitamin B-3 (Niacin)
    200%
    28.006 mg
  • Vitamin B-5 (Pantothenic acid)
    117%
    5.871 mg
  • Vitamin B-6
    157%
    2.047 mg
  • Vitamin B-12 (Cobalamin)
    119%
    2.85 µg
  • Vitamin A
    13%
    310 IU
  • Vitamin E
    7%
    1 mg
  • Vitamin D
    1%
    5 IU
  • Vitamin K
    50%
    45.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    6%
    62 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    130%
    907 mg
  • Iron, Fe
    23%
    4.15 mg
  • Potassium, K
    27%
    1252 mg
  • Sodium, Na
    32%
    483 mg
  • Zinc, Zn
    111%
    8.88 mg
  • Copper, Cu
    36%
    0.324 mg
  • Selenium, Se
    191%
    105.1 µg
  • Manganese, Mn
    7%
    0.12 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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