Simple Tom Yum Noodles

Ingredient description Matched product Energy (calories)
3 pieces of noodles Noodles · japanese · somen · cooked - 240 g 314 kcal
250g fresh shrimp Crustaceans · shrimp · mixed species · canned - 250 g 250 kcal
250g clams (or mussels) Clam and tomato juice · canned - 250 g 120 kcal
8 mushrooms Mushrooms · white · raw - 8 medium 32 kcal
1 tomato Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) 22 kcal
Half an onion Onions · sweet · raw - 1 onion 106 kcal
Half a bottle of Chaokoh coconut milk Nuts · coconut milk · raw (liquid expressed from grated meat and water) - 125 g 288 kcal
Half a lemon Lemon juice · raw - 1 lemon yields 11 kcal
8
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 1146 g= 1 serving(s)
  • Energy (calories)：540kcal
    52%
  • Protein：60.9g
    134%
  • Fat：5.02g Why gray?
    73%
  • Carbohydrates：65.16g
    56%
Calorie breakdown
  • Protein: 46%
    246kcal
  • Fat: 8%
    44kcal
  • Carbohydrates: 46%
    248kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    52%
    1142 kcal
  • Water
    46%
    1251.33 g

Carbohydrates

  • Carbohydrate
    56%
    138.18 g
  • Fiber
    39%
    9.8 g
  • Sugars, total
    36.36 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    73%
    35.25 g
  • Total polyunsaturated
    2.554 g
  • Omega 3 (n-3)
    1.504 g
  • Omega 6 (n-6)
    0.783 g
  • Total monounsaturated
    1.629 g
  • Total saturated
    as low as possible
    27.081 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    630 mg

Protein + aminoacids

  • Protein
    134%
    73.36 g
  • Tryptophan
    225%
    0.719 g
  • Threonine
    210%
    2.69 g
  • Isoleucine
    257%
    3.125 g
  • Leucine
    201%
    5.396 g
  • Lysine
    213%
    5.173 g
  • Methionine + Cystine
    221%
    2.685 g
  • Methionine
    1.687 g
  • Cystine
    0.998 g
  • Phenylalanine + Tyrosine
    272%
    5.737 g
  • Phenylalanine
    3.236 g
  • Tyrosine
    2.501 g
  • Valine
    220%
    3.372 g

Vitamins

  • Vitamin C
    107%
    80.6 mg
  • Folate, total
    196 µg
  • Folate, DFE
    196 µg DFE
  • Vitamin B-1 (Thiamin)
    42%
    0.46 mg
  • Vitamin B-2 (Riboflavin)
    75%
    0.822 mg
  • Vitamin B-3 (Niacin)
    68%
    9.564 mg
  • Vitamin B-5 (Pantothenic acid)
    77%
    3.854 mg
  • Vitamin B-6
    73%
    0.95 mg
  • Vitamin B-12 (Cobalamin)
    83%
    1.98 µg
  • Vitamin A
    60%
    1403 IU
  • Vitamin E
    27%
    4.03 mg
  • Vitamin D
    2%
    10 IU
  • Vitamin K
    12%
    10.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    51%
    507 mg
  • Magnesium, Mg
    66%
    205 mg
  • Phosphorus, P
    136%
    951 mg
  • Iron, Fe
    61%
    10.95 mg
  • Potassium, K
    43%
    2014 mg
  • Sodium, Na
    235%
    3525 mg
  • Zinc, Zn
    99%
    7.88 mg
  • Copper, Cu
    205%
    1.844 mg
  • Selenium, Se
    259%
    142.6 µg
  • Manganese, Mn
    182%
    3.283 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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