Simple Sweet and Sour Sauce Recipe

Ingredient description Matched product Energy (calories)
5 tablespoons water Water · bottled · generic - 5 tbsp 0 kcal
4 tablespoons tomato ketchup Tomatoes · sun-dried - 4 tbsp 35 kcal
3 tablespoons sugar Sugars · powdered - 3 tbsp unsifted 93 kcal
2 tablespoons white vinegar Vinegar · cider - 2 tbsp 6 kcal
1 tablespoon Wine Wine · non-alcoholic - 1 tbsp 1 kcal
5
Main Ingredients
1
Servings per recipe
156 g
Servings size
Amount per 156 g= 1 serving(s)
  • Energy (calories)：135kcal
    6%
  • Protein：1.98g
    4%
  • Fat：0.4g Why gray?
    1%
  • Carbohydrates：31.91g
    13%
Calorie breakdown
  • Protein: 4%
    5kcal
  • Fat: 3%
    3kcal
  • Carbohydrates: 94%
    122kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
100:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    135 kcal
  • Water
    4%
    118.3 g

Carbohydrates

  • Carbohydrate
    13%
    31.91 g
  • Fiber
    7%
    1.7 g
  • Sugars, total
    28.83 g
  • Starch
    0.3 g

Lipids

  • Total lipid (fat)
    1%
    0.4 g
  • Total polyunsaturated
    0.151 g
  • Omega 3 (n-3)
    0.001 g
  • Omega 6 (n-6)
    0.149 g
  • Total monounsaturated
    0.066 g
  • Total saturated
    as low as possible
    0.058 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    4%
    1.98 g
  • Tryptophan
    4%
    0.014 g
  • Threonine
    4%
    0.048 g
  • Isoleucine
    4%
    0.046 g
  • Leucine
    3%
    0.07 g
  • Lysine
    3%
    0.07 g
  • Methionine + Cystine
    3%
    0.041 g
  • Methionine
    0.016 g
  • Cystine
    0.025 g
  • Phenylalanine + Tyrosine
    4%
    0.082 g
  • Phenylalanine
    0.049 g
  • Tyrosine
    0.033 g
  • Valine
    3%
    0.049 g

Vitamins

  • Vitamin C
    7%
    5.3 mg
  • Folate, total
    9 µg
  • Folate, DFE
    9 µg DFE
  • Vitamin B-1 (Thiamin)
    6%
    0.071 mg
  • Vitamin B-2 (Riboflavin)
    7%
    0.072 mg
  • Vitamin B-3 (Niacin)
    9%
    1.236 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.282 mg
  • Vitamin B-6
    4%
    0.048 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    5%
    118 IU
  • Vitamin E
    0%
    0 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    6%
    5.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    3%
    26 mg
  • Magnesium, Mg
    10%
    31 mg
  • Phosphorus, P
    8%
    53 mg
  • Iron, Fe
    8%
    1.36 mg
  • Potassium, K
    11%
    498 mg
  • Sodium, Na
    3%
    38 mg
  • Zinc, Zn
    4%
    0.29 mg
  • Copper, Cu
    23%
    0.203 mg
  • Selenium, Se
    2%
    0.9 µg
  • Manganese, Mn
    18%
    0.324 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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