Simple Steamed Eggplant Recipe

Ingredient description Matched product Energy (calories)
300g Eggplant Eggplant · raw - 300 g 75 kcal
10g green pepper Peppers · hot chili · green · raw - 10 g 4 kcal
2
Main Ingredients
1
Servings per recipe
310 g
Servings size
Amount per 310 g= 1 serving(s)
  • Energy (calories)：79kcal
    4%
  • Protein：3.14g
    6%
  • Fat：0.56g Why gray?
    1%
  • Carbohydrates：18.59g
    8%
Calorie breakdown
  • Protein: 10%
    8kcal
  • Fat: 6%
    5kcal
  • Carbohydrates: 84%
    66kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    79 kcal
  • Water
    11%
    285.67 g

Carbohydrates

  • Carbohydrate
    8%
    18.59 g
  • Fiber
    37%
    9.2 g
  • Sugars, total
    11.1 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    1%
    0.56 g
  • Total polyunsaturated
    0.239 g
  • Omega 3 (n-3)
    0.04 g
  • Omega 6 (n-6)
    0.199 g
  • Total monounsaturated
    0.049 g
  • Total saturated
    as low as possible
    0.104 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    6%
    3.14 g
  • Tryptophan
    9%
    0.03 g
  • Threonine
    9%
    0.118 g
  • Isoleucine
    12%
    0.142 g
  • Leucine
    8%
    0.203 g
  • Lysine
    6%
    0.15 g
  • Methionine + Cystine
    5%
    0.057 g
  • Methionine
    0.035 g
  • Cystine
    0.022 g
  • Phenylalanine + Tyrosine
    10%
    0.22 g
  • Phenylalanine
    0.135 g
  • Tyrosine
    0.085 g
  • Valine
    11%
    0.167 g

Vitamins

  • Vitamin C
    41%
    30.9 mg
  • Folate, total
    68 µg
  • Folate, DFE
    68 µg DFE
  • Vitamin B-1 (Thiamin)
    11%
    0.126 mg
  • Vitamin B-2 (Riboflavin)
    11%
    0.12 mg
  • Vitamin B-3 (Niacin)
    15%
    2.042 mg
  • Vitamin B-5 (Pantothenic acid)
    17%
    0.849 mg
  • Vitamin B-6
    22%
    0.28 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    8%
    187 IU
  • Vitamin E
    6%
    0.97 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    13%
    11.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    29 mg
  • Magnesium, Mg
    15%
    45 mg
  • Phosphorus, P
    11%
    77 mg
  • Iron, Fe
    5%
    0.81 mg
  • Potassium, K
    15%
    721 mg
  • Sodium, Na
    0%
    7 mg
  • Zinc, Zn
    6%
    0.51 mg
  • Copper, Cu
    29%
    0.26 mg
  • Selenium, Se
    2%
    1 µg
  • Manganese, Mn
    40%
    0.72 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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