Simple Slow-Roasted Chicken in the Air Fryer

Ingredient description Matched product Energy (calories)
1 Chicken Chicken · roasting · meat only · raw - 1 chicken, bone and skin removed 1059 kcal
10 grams of ginger slices Ginger root · raw - 10 g 8 kcal
10 grams of scallions Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
3
Main Ingredients
1
Servings per recipe
974 g
Servings size
Amount per 974 g= 1 serving(s)
  • Energy (calories)：1070kcal
    49%
  • Protein：194.31g
    356%
  • Fat：25.85g Why Why gray?
    53%
  • Carbohydrates：2.51g
    1%
Calorie breakdown
  • Protein: 77%
    829kcal
  • Fat: 22%
    233kcal
  • Carbohydrates: 1%
    9kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    49%
    1070 kcal
  • Water
    27%
    731.8 g

Carbohydrates

  • Carbohydrate
    1%
    2.51 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    0.4 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    53%
    25.85 g
  • Total polyunsaturated
    6.415 g
  • Omega 3 (n-3)
    0.672 g
  • Omega 6 (n-6)
    5.361 g
  • Total monounsaturated
    7.936 g
  • Total saturated
    as low as possible
    6.415 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    620 mg

Protein + aminoacids

  • Protein
    356%
    194.31 g
  • Tryptophan
    708%
    2.264 g
  • Threonine
    641%
    8.206 g
  • Isoleucine
    843%
    10.249 g
  • Leucine
    542%
    14.576 g
  • Lysine
    678%
    16.49 g
  • Methionine + Cystine
    646%
    7.856 g
  • Methionine
    5.374 g
  • Cystine
    2.481 g
  • Phenylalanine + Tyrosine
    675%
    14.261 g
  • Phenylalanine
    7.709 g
  • Tyrosine
    6.552 g
  • Valine
    627%
    9.632 g

Vitamins

  • Vitamin C
    3%
    2.4 mg
  • Folate, total
    74 µg
  • Folate, DFE
    74 µg DFE
  • Vitamin B-1 (Thiamin)
    61%
    0.666 mg
  • Vitamin B-2 (Riboflavin)
    117%
    1.29 mg
  • Vitamin B-3 (Niacin)
    538%
    75.255 mg
  • Vitamin B-5 (Pantothenic acid)
    197%
    9.873 mg
  • Vitamin B-6
    310%
    4.029 mg
  • Vitamin B-12 (Cobalamin)
    143%
    3.43 µg
  • Vitamin A
    23%
    529 IU
  • Vitamin E
    15%
    2.18 mg
  • Vitamin D
    17%
    103 IU
  • Vitamin K
    48%
    43.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    10%
    104 mg
  • Magnesium, Mg
    73%
    226 mg
  • Phosphorus, P
    271%
    1896 mg
  • Iron, Fe
    56%
    10.03 mg
  • Potassium, K
    50%
    2340 mg
  • Sodium, Na
    48%
    718 mg
  • Zinc, Zn
    143%
    11.43 mg
  • Copper, Cu
    56%
    0.508 mg
  • Selenium, Se
    293%
    161.4 µg
  • Manganese, Mn
    12%
    0.211 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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