Simple Method for Soft-Boiled Eggs

Ingredient description Matched product Energy (calories)
8-10 eggs Egg · yolk · raw · fresh - 9 large 493 kcal
360 ml water Water · bottled · generic - 360 ml 0 kcal
2
Main Ingredients
1
Servings per recipe
513 g
Servings size
Amount per 513 g= 1 serving(s)
  • Energy (calories)：493kcal
    23%
  • Protein：24.27g
    44%
  • Fat：40.61g Why gray?
    84%
  • Carbohydrates：5.49g
    2%
Calorie breakdown
  • Protein: 21%
    106kcal
  • Fat: 74%
    366kcal
  • Carbohydrates: 4%
    20kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    493 kcal
  • Water
    16%
    439.96 g

Carbohydrates

  • Carbohydrate
    2%
    5.49 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0.86 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    84%
    40.61 g
  • Total polyunsaturated
    6.432 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    17.959 g
  • Total saturated
    as low as possible
    14.613 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    1660 mg

Protein + aminoacids

  • Protein
    44%
    24.27 g
  • Tryptophan
    85%
    0.271 g
  • Threonine
    82%
    1.051 g
  • Isoleucine
    109%
    1.325 g
  • Leucine
    80%
    2.14 g
  • Lysine
    77%
    1.862 g
  • Methionine + Cystine
    81%
    0.982 g
  • Methionine
    0.578 g
  • Cystine
    0.404 g
  • Phenylalanine + Tyrosine
    98%
    2.079 g
  • Phenylalanine
    1.042 g
  • Tyrosine
    1.037 g
  • Valine
    95%
    1.452 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    223 µg
  • Folate, DFE
    223 µg DFE
  • Vitamin B-1 (Thiamin)
    24%
    0.269 mg
  • Vitamin B-2 (Riboflavin)
    73%
    0.808 mg
  • Vitamin B-3 (Niacin)
    0%
    0.037 mg
  • Vitamin B-5 (Pantothenic acid)
    92%
    4.575 mg
  • Vitamin B-6
    41%
    0.536 mg
  • Vitamin B-12 (Cobalamin)
    124%
    2.98 µg
  • Vitamin A
    95%
    2206 IU
  • Vitamin E
    26%
    3.95 mg
  • Vitamin D
    56%
    334 IU
  • Vitamin K
    1%
    1.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    23%
    233 mg
  • Magnesium, Mg
    5%
    15 mg
  • Phosphorus, P
    85%
    597 mg
  • Iron, Fe
    23%
    4.18 mg
  • Potassium, K
    4%
    167 mg
  • Sodium, Na
    5%
    81 mg
  • Zinc, Zn
    44%
    3.52 mg
  • Copper, Cu
    16%
    0.143 mg
  • Selenium, Se
    156%
    85.7 µg
  • Manganese, Mn
    5%
    0.084 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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