Simple Creative Meatballs Recipe

Ingredient description Matched product Energy (calories)
10.5 ounces (300 grams) ground pork Pork · fresh · ground · cooked - 10.5 oz 884 kcal
8.8 ounces (250 grams) fresh noodles Noodles · japanese · somen · cooked - 8.8 oz 327 kcal
4 water chestnuts, peeled and finely chopped Nuts · chestnuts · european · raw · peeled - 80 g 157 kcal
1 green onion, finely chopped Onions · young green · tops only - 8 g 2 kcal
2-3 slices of ginger, minced Ginger root · raw - 2.5 slices (1" dia) 4 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
1 tablespoon cornstarch Cornstarch - 1 tbsp 30 kcal
7
Main Ingredients
1
Servings per recipe
719 g
Servings size
Amount per 702 g= 1 serving(s)
  • Energy (calories)：1395kcal
    70%
  • Protein：96.24g
    178%
  • Fat：72.3g Why gray?
    150%
  • Carbohydrates：82.08g
    46%
Calorie breakdown
  • Protein: 29%
    407kcal
  • Fat: 47%
    652kcal
  • Carbohydrates: 24%
    336kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    70%
    1534 kcal
  • Water
    16%
    430.04 g

Carbohydrates

  • Carbohydrate
    46%
    113.8 g
  • Fiber
    1%
    0.3 g
  • Sugars, total
    1.06 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    150%
    73 g
  • Total polyunsaturated
    7.015 g
  • Omega 3 (n-3)
    0.107 g
  • Omega 6 (n-6)
    1.157 g
  • Total monounsaturated
    32.513 g
  • Total saturated
    as low as possible
    25.828 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    899 mg

Protein + aminoacids

  • Protein
    178%
    96.93 g
  • Tryptophan
    405%
    1.295 g
  • Threonine
    338%
    4.321 g
  • Isoleucine
    365%
    4.441 g
  • Leucine
    285%
    7.671 g
  • Lysine
    321%
    7.815 g
  • Methionine + Cystine
    338%
    4.114 g
  • Methionine
    2.614 g
  • Cystine
    1.5 g
  • Phenylalanine + Tyrosine
    359%
    7.576 g
  • Phenylalanine
    4.182 g
  • Tyrosine
    3.393 g
  • Valine
    343%
    5.274 g

Vitamins

  • Vitamin C
    47%
    35.6 mg
  • Folate, total
    128 µg
  • Folate, DFE
    128 µg DFE
  • Vitamin B-1 (Thiamin)
    216%
    2.38 mg
  • Vitamin B-2 (Riboflavin)
    94%
    1.037 mg
  • Vitamin B-3 (Niacin)
    99%
    13.853 mg
  • Vitamin B-5 (Pantothenic acid)
    74%
    3.684 mg
  • Vitamin B-6
    128%
    1.669 mg
  • Vitamin B-12 (Cobalamin)
    225%
    5.39 µg
  • Vitamin A
    36%
    836 IU
  • Vitamin E
    11%
    1.59 mg
  • Vitamin D
    19%
    111 IU
  • Vitamin K
    14%
    12.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    15%
    151 mg
  • Magnesium, Mg
    37%
    116 mg
  • Phosphorus, P
    133%
    929 mg
  • Iron, Fe
    48%
    8.7 mg
  • Potassium, K
    37%
    1728 mg
  • Sodium, Na
    48%
    725 mg
  • Zinc, Zn
    144%
    11.52 mg
  • Copper, Cu
    66%
    0.59 mg
  • Selenium, Se
    239%
    131.2 µg
  • Manganese, Mn
    55%
    0.983 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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