Simple Chili Oil Recipe

Ingredient description Matched product Energy (calories)
60g chili powder Spices · chili powder - 60 g 169 kcal
Some edible oil Oil · soybean · salad or cooking - 20 g 177 kcal
2
Main Ingredients
1
Servings per recipe
80 g
Servings size
Amount per 60 g= 1 serving(s)
  • Energy (calories)：169kcal
    16%
  • Protein：8.08g
    15%
  • Fat：8.57g Why gray?
    59%
  • Carbohydrates：29.82g
    12%
Calorie breakdown
  • Protein: 15%
    26kcal
  • Fat: 42%
    72kcal
  • Carbohydrates: 42%
    71kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
9:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    16%
    346 kcal
  • Water
    0%
    6.45 g

Carbohydrates

  • Carbohydrate
    12%
    29.82 g
  • Fiber
    84%
    20.9 g
  • Sugars, total
    4.31 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    59%
    28.57 g
  • Total polyunsaturated
    16.352 g
  • Omega 3 (n-3)
    1.667 g
  • Omega 6 (n-6)
    14.23 g
  • Total monounsaturated
    6.483 g
  • Total saturated
    as low as possible
    4.607 g
  • Total trans
    as low as possible
    0.107 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    15%
    8.08 g
  • Tryptophan
    13%
    0.042 g
  • Threonine
    13%
    0.162 g
  • Isoleucine
    19%
    0.234 g
  • Leucine
    14%
    0.378 g
  • Lysine
    9%
    0.216 g
  • Methionine + Cystine
    15%
    0.186 g
  • Methionine
    0.078 g
  • Cystine
    0.108 g
  • Phenylalanine + Tyrosine
    16%
    0.336 g
  • Phenylalanine
    0.222 g
  • Tyrosine
    0.114 g
  • Valine
    21%
    0.324 g

Vitamins

  • Vitamin C
    1%
    0.4 mg
  • Folate, total
    17 µg
  • Folate, DFE
    17 µg DFE
  • Vitamin B-1 (Thiamin)
    14%
    0.15 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.564 mg
  • Vitamin B-3 (Niacin)
    50%
    6.96 mg
  • Vitamin B-5 (Pantothenic acid)
    11%
    0.533 mg
  • Vitamin B-6
    97%
    1.256 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    763%
    17790 IU
  • Vitamin E
    163%
    24.52 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    111%
    100.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    20%
    198 mg
  • Magnesium, Mg
    29%
    89 mg
  • Phosphorus, P
    26%
    180 mg
  • Iron, Fe
    58%
    10.39 mg
  • Potassium, K
    25%
    1170 mg
  • Sodium, Na
    115%
    1720 mg
  • Zinc, Zn
    32%
    2.58 mg
  • Copper, Cu
    67%
    0.6 mg
  • Selenium, Se
    22%
    12.2 µg
  • Manganese, Mn
    57%
    1.02 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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