Silken Tofu

Ingredient description Matched product Energy (calories)
500g silken tofu Tofu · fried - 500 g 1355 kcal
10g green peas Peas · edible-podded · raw - 10 g 4 kcal
20g shrimp Crustaceans · shrimp · untreated · raw - 20 g 17 kcal
10g corn kernels Corn · sweet · white · canned · whole kernel · drained solids - 10 g 7 kcal
4
Main Ingredients
1
Servings per recipe
540 g
Servings size
Amount per 540 g= 1 serving(s)
  • Energy (calories)：1383kcal
    63%
  • Protein：90.48g
    166%
  • Fat：101.16g Why gray?
    208%
  • Carbohydrates：54.71g
    22%
Calorie breakdown
  • Protein: 23%
    316kcal
  • Fat: 61%
    847kcal
  • Carbohydrates: 16%
    222kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    63%
    1383 kcal
  • Water
    11%
    285.22 g

Carbohydrates

  • Carbohydrate
    22%
    54.71 g
  • Fiber
    80%
    20 g
  • Sugars, total
    14.24 g
  • Starch
    1.31 g

Lipids

  • Total lipid (fat)
    208%
    101.16 g
  • Total polyunsaturated
    57.031 g
  • Omega 3 (n-3)
    0.014 g
  • Omega 6 (n-6)
    0.024 g
  • Total monounsaturated
    22.322 g
  • Total saturated
    as low as possible
    14.63 g
  • Total trans
    as low as possible
    0.001 g
  • Cholesterol
    as low as possible
    32 mg

Protein + aminoacids

  • Protein
    166%
    90.48 g
  • Tryptophan
    420%
    1.345 g
  • Threonine
    275%
    3.522 g
  • Isoleucine
    352%
    4.284 g
  • Leucine
    245%
    6.582 g
  • Lysine
    234%
    5.697 g
  • Methionine + Cystine
    189%
    2.303 g
  • Methionine
    1.107 g
  • Cystine
    1.197 g
  • Phenylalanine + Tyrosine
    336%
    7.099 g
  • Phenylalanine
    4.205 g
  • Tyrosine
    2.894 g
  • Valine
    285%
    4.373 g

Vitamins

  • Vitamin C
    8%
    6.2 mg
  • Folate, total
    143 µg
  • Folate, DFE
    143 µg DFE
  • Vitamin B-1 (Thiamin)
    79%
    0.867 mg
  • Vitamin B-2 (Riboflavin)
    24%
    0.26 mg
  • Vitamin B-3 (Niacin)
    5%
    0.648 mg
  • Vitamin B-5 (Pantothenic acid)
    16%
    0.811 mg
  • Vitamin B-6
    40%
    0.518 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    10%
    244 IU
  • Vitamin E
    2%
    0.25 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    46%
    41.5 µg
  • Isoflavones, total
    173.88 mg

Minerals

  • Calcium, Ca
    188%
    1877 mg
  • Magnesium, Mg
    100%
    311 mg
  • Phosphorus, P
    213%
    1488 mg
  • Iron, Fe
    137%
    24.69 mg
  • Potassium, K
    17%
    817 mg
  • Sodium, Na
    8%
    123 mg
  • Zinc, Zn
    129%
    10.28 mg
  • Copper, Cu
    231%
    2.079 mg
  • Selenium, Se
    259%
    142.6 µg
  • Manganese, Mn
    417%
    7.513 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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