Sichuan Hot Pot

Ingredient description Matched product Energy (calories)
70g Butter Hot Pot Base Butter oil · anhydrous - 70 g 613 kcal
70g Golden Soup Base Crab soup · tomato-base - 70 g 27 kcal
10 fish balls Fish · fish sticks · frozen · prepared - 200 g 554 kcal
6 fresh live shrimps Crustaceans · shrimp · mixed species · canned - 6 shrimp 19 kcal
150g tofu Tofu · fried - 150 g 407 kcal
50g enoki mushrooms Mushrooms · shiitake · dried - 50 g 148 kcal
200g crown daisy Potato puffs · frozen · oven-heated - 200 g 384 kcal
6 crab sticks Crustaceans · crab · blue · crab cakes · home recipe - 150 g 233 kcal
50g fresh wood ear mushrooms Mushrooms · shiitake · dried - 50 g 148 kcal
1 box luncheon meat Luncheon meat · beef · loaved - 300 g 924 kcal
200g spinach sprouts Spinach · raw - 200 g 46 kcal
11
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 1009 g= 1 serving(s)
  • Energy (calories)：2346kcal
    160%
  • Protein：74.48g
    271%
  • Fat：152.74g Why gray?
    500%
  • Carbohydrates：199.86g
    85%
Calorie breakdown
  • Protein: 11%
    262kcal
  • Fat: 57%
    1326kcal
  • Carbohydrates: 32%
    757kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    160%
    3503 kcal
  • Water
    31%
    827.48 g

Carbohydrates

  • Carbohydrate
    85%
    209.28 g
  • Fiber
    118%
    29.5 g
  • Sugars, total
    12.07 g
  • Starch
    86.2 g

Lipids

  • Total lipid (fat)
    500%
    242.62 g
  • Total polyunsaturated
    46.72 g
  • Omega 3 (n-3)
    3.472 g
  • Omega 6 (n-6)
    25.296 g
  • Total monounsaturated
    83.769 g
  • Total saturated
    as low as possible
    94.814 g
  • Total trans
    as low as possible
    0.248 g
  • Cholesterol
    as low as possible
    712 mg

Protein + aminoacids

  • Protein
    271%
    147.99 g
  • Tryptophan
    489%
    1.564 g
  • Threonine
    453%
    5.803 g
  • Isoleucine
    520%
    6.328 g
  • Leucine
    404%
    10.852 g
  • Lysine
    433%
    10.532 g
  • Methionine + Cystine
    428%
    5.21 g
  • Methionine
    3.191 g
  • Cystine
    2.019 g
  • Phenylalanine + Tyrosine
    504%
    10.64 g
  • Phenylalanine
    6.164 g
  • Tyrosine
    4.476 g
  • Valine
    449%
    6.896 g

Vitamins

  • Vitamin C
    100%
    75.3 mg
  • Folate, total
    792 µg
  • Folate, DFE
    804 µg DFE
  • Vitamin B-1 (Thiamin)
    144%
    1.581 mg
  • Vitamin B-2 (Riboflavin)
    259%
    2.845 mg
  • Vitamin B-3 (Niacin)
    270%
    37.828 mg
  • Vitamin B-5 (Pantothenic acid)
    515%
    25.747 mg
  • Vitamin B-6
    213%
    2.771 mg
  • Vitamin B-12 (Cobalamin)
    961%
    23.06 µg
  • Vitamin A
    943%
    21991 IU
  • Vitamin E
    145%
    21.7 mg
  • Vitamin D
    43%
    258 IU
  • Vitamin K
    1119%
    1007.1 µg
  • Isoflavones, total
    52.16 mg

Minerals

  • Calcium, Ca
    107%
    1072 mg
  • Magnesium, Mg
    185%
    574 mg
  • Phosphorus, P
    305%
    2133 mg
  • Iron, Fe
    149%
    26.81 mg
  • Potassium, K
    108%
    5066 mg
  • Sodium, Na
    409%
    6141 mg
  • Zinc, Zn
    348%
    27.81 mg
  • Copper, Cu
    862%
    7.762 mg
  • Selenium, Se
    483%
    265.7 µg
  • Manganese, Mn
    356%
    6.411 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE