Sichuan Hot Pot Broth Recipe

Ingredient description Matched product Energy (calories)
5L plain beef tallow Fat · beef tallow - 4.7 kg 42394 kcal
200g onions Onions · raw - 200 g 80 kcal
100g cilantro (coriander) Coriander (cilantro) leaves · raw - 100 g 23 kcal
100g ginger (old ginger) Ginger root · raw - 100 g 80 kcal
80g garlic Garlic · raw - 80 g 119 kcal
100g scallions Onions · spring or scallions (includes tops and bulb) · raw - 100 g 32 kcal
500g shallots Shallots · raw - 500 g 360 kcal
7
Main Ingredients
1
Servings per recipe
5.8 kg
Servings size
Amount per 1080 g= 1 serving(s)
  • Energy (calories)：694kcal
    1973%
  • Protein：25.57g
    47%
  • Fat：2.56g Why gray?
    9689%
  • Carbohydrates：157.91g
    64%
Calorie breakdown
  • Protein: 10%
    70kcal
  • Fat: 3%
    21kcal
  • Carbohydrates: 87%
    603kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
25:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    1973%
    43088 kcal
  • Water
    33%
    885.01 g

Carbohydrates

  • Carbohydrate
    64%
    157.91 g
  • Fiber
    114%
    28.5 g
  • Sugars, total
    53.53 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    9689%
    4702.56 g
  • Total polyunsaturated
    188.696 g
  • Omega 3 (n-3)
    2.888 g
  • Omega 6 (n-6)
    72.538 g
  • Total monounsaturated
    1965.161 g
  • Total saturated
    as low as possible
    2341.089 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    5123 mg

Protein + aminoacids

  • Protein
    47%
    25.57 g
  • Tryptophan
    79%
    0.253 g
  • Threonine
    60%
    0.766 g
  • Isoleucine
    71%
    0.86 g
  • Leucine
    46%
    1.224 g
  • Lysine
    44%
    1.069 g
  • Methionine + Cystine
    25%
    0.301 g
  • Methionine
    0.233 g
  • Cystine
    0.068 g
  • Phenylalanine + Tyrosine
    58%
    1.231 g
  • Phenylalanine
    0.705 g
  • Tyrosine
    0.526 g
  • Valine
    64%
    0.979 g

Vitamins

  • Vitamin C
    174%
    130.6 mg
  • Folate, total
    347 µg
  • Folate, DFE
    347 µg DFE
  • Vitamin B-1 (Thiamin)
    64%
    0.699 mg
  • Vitamin B-2 (Riboflavin)
    47%
    0.518 mg
  • Vitamin B-3 (Niacin)
    30%
    4.181 mg
  • Vitamin B-5 (Pantothenic acid)
    60%
    3.021 mg
  • Vitamin B-6
    256%
    3.323 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    333%
    7776 IU
  • Vitamin E
    870%
    130.51 mg
  • Vitamin D
    219%
    1316 IU
  • Vitamin K
    581%
    523.3 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    53%
    531 mg
  • Magnesium, Mg
    75%
    234 mg
  • Phosphorus, P
    86%
    599 mg
  • Iron, Fe
    65%
    11.63 mg
  • Potassium, K
    74%
    3495 mg
  • Sodium, Na
    10%
    157 mg
  • Zinc, Zn
    56%
    4.5 mg
  • Copper, Cu
    143%
    1.291 mg
  • Selenium, Se
    55%
    30 µg
  • Manganese, Mn
    215%
    3.871 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE