Sichuan Boiled Fish with Green Peppercorns

Ingredient description Matched product Energy (calories)
1 whole crucian carp (approximately 3 pounds) Milk · whole · 3.25% milkfat · with added vitamin D - 1200 g 732 kcal
1 bag of Sichuan peppercorn fish seasoning (including marinade, soup base, and oil packet) Fish · cod · coated · fried · made with oil - 1 medium fillet 456 kcal
1 piece of Lactuca sativa Snacks · fruit leather · pieces - 10 g 36 kcal
1 cluster of Oyster Mushroom Mushrooms · oyster · raw - 1 large 49 kcal
4
Main Ingredients
1
Servings per recipe
1.6 kg
Servings size
Amount per 375 g= 1 serving(s)
  • Energy (calories)：505kcal
    58%
  • Protein：40.81g
    144%
  • Fat：24.53g Why gray?
    131%
  • Carbohydrates：31.1g
    39%
Calorie breakdown
  • Protein: 32%
    156kcal
  • Fat: 44%
    220kcal
  • Carbohydrates: 24%
    120kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
32:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    58%
    1273 kcal
  • Water
    49%
    1332.79 g

Carbohydrates

  • Carbohydrate
    39%
    96.98 g
  • Fiber
    19%
    4.8 g
  • Sugars, total
    69.95 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    131%
    63.8 g
  • Total polyunsaturated
    12.37 g
  • Omega 3 (n-3)
    0.048 g
  • Omega 6 (n-6)
    1.533 g
  • Total monounsaturated
    19.056 g
  • Total saturated
    as low as possible
    26.28 g
  • Total trans
    as low as possible
    1.96 g
  • Cholesterol
    as low as possible
    288 mg

Protein + aminoacids

  • Protein
    144%
    78.71 g
  • Tryptophan
    170%
    0.543 g
  • Threonine
    142%
    1.818 g
  • Isoleucine
    175%
    2.125 g
  • Leucine
    143%
    3.843 g
  • Lysine
    138%
    3.358 g
  • Methionine + Cystine
    109%
    1.33 g
  • Methionine
    1.059 g
  • Cystine
    0.271 g
  • Phenylalanine + Tyrosine
    197%
    4.161 g
  • Phenylalanine
    2.126 g
  • Tyrosine
    2.036 g
  • Valine
    180%
    2.767 g

Vitamins

  • Vitamin C
    7%
    5.6 mg
  • Folate, total
    158 µg
  • Folate, DFE
    169 µg DFE
  • Vitamin B-1 (Thiamin)
    93%
    1.023 mg
  • Vitamin B-2 (Riboflavin)
    258%
    2.838 mg
  • Vitamin B-3 (Niacin)
    88%
    12.335 mg
  • Vitamin B-5 (Pantothenic acid)
    128%
    6.423 mg
  • Vitamin B-6
    69%
    0.893 mg
  • Vitamin B-12 (Cobalamin)
    378%
    9.08 µg
  • Vitamin A
    87%
    2021 IU
  • Vitamin E
    30%
    4.57 mg
  • Vitamin D
    109%
    655 IU
  • Vitamin K
    33%
    29.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    145%
    1446 mg
  • Magnesium, Mg
    65%
    203 mg
  • Phosphorus, P
    260%
    1817 mg
  • Iron, Fe
    25%
    4.58 mg
  • Potassium, K
    59%
    2762 mg
  • Sodium, Na
    127%
    1904 mg
  • Zinc, Zn
    87%
    6.92 mg
  • Copper, Cu
    90%
    0.81 mg
  • Selenium, Se
    193%
    106.4 µg
  • Manganese, Mn
    13%
    0.234 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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