Sichuan boiled fish (Shui Zhu Yu, 水煮鱼)

Ingredient description Matched product Energy (calories)
1 grass carp (about 2 pounds) Fish · carp · raw - 907 g 1152 kcal
1 head of lettuce Lettuce · butterhead (includes boston and bibb types) · raw - 1 head (5" dia) 21 kcal
10 dried chili peppers Peppers · hot chili · green · raw - 10 pepper 180 kcal
1 Chinese celery stalk Celery · raw - 1 stalk, small (5" long) 3 kcal
3 scallions Onions · spring or scallions (includes tops and bulb) · raw - 3 medium (4-1/8" long) 14 kcal
15 cloves of garlic Garlic · raw - 15 clove 67 kcal
1 piece of ginger Ginger root · raw - 8 g 6 kcal
7
Main Ingredients
1
Servings per recipe
1.6 kg
Servings size
Amount per 720 g= 1 serving(s)
  • Energy (calories)：285kcal
    66%
  • Protein：15g
    324%
  • Fat：1.6g Why gray?
    108%
  • Carbohydrates：64.89g
    27%
Calorie breakdown
  • Protein: 13%
    38kcal
  • Fat: 5%
    13kcal
  • Carbohydrates: 82%
    236kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    66%
    1444 kcal
  • Water
    49%
    1332.16 g

Carbohydrates

  • Carbohydrate
    27%
    66.31 g
  • Fiber
    44%
    11.1 g
  • Sugars, total
    26.34 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    108%
    52.45 g
  • Total polyunsaturated
    13.831 g
  • Omega 3 (n-3)
    6.428 g
  • Omega 6 (n-6)
    6.669 g
  • Total monounsaturated
    21.212 g
  • Total saturated
    as low as possible
    10.042 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    599 mg

Protein + aminoacids

  • Protein
    324%
    176.87 g
  • Tryptophan
    623%
    1.993 g
  • Threonine
    594%
    7.602 g
  • Isoleucine
    654%
    7.952 g
  • Leucine
    518%
    13.93 g
  • Lysine
    638%
    15.521 g
  • Methionine + Cystine
    569%
    6.913 g
  • Methionine
    4.965 g
  • Cystine
    1.949 g
  • Phenylalanine + Tyrosine
    594%
    12.538 g
  • Phenylalanine
    6.794 g
  • Tyrosine
    5.744 g
  • Valine
    585%
    8.979 g

Vitamins

  • Vitamin C
    1514%
    1135.2 mg
  • Folate, total
    396 µg
  • Folate, DFE
    396 µg DFE
  • Vitamin B-1 (Thiamin)
    151%
    1.661 mg
  • Vitamin B-2 (Riboflavin)
    100%
    1.103 mg
  • Vitamin B-3 (Niacin)
    146%
    20.397 mg
  • Vitamin B-5 (Pantothenic acid)
    154%
    7.682 mg
  • Vitamin B-6
    286%
    3.717 mg
  • Vitamin B-12 (Cobalamin)
    578%
    13.88 µg
  • Vitamin A
    493%
    11505 IU
  • Vitamin E
    63%
    9.46 mg
  • Vitamin D
    1494%
    8961 IU
  • Vitamin K
    368%
    330.9 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    63%
    632 mg
  • Magnesium, Mg
    136%
    422 mg
  • Phosphorus, P
    588%
    4117 mg
  • Iron, Fe
    112%
    20.18 mg
  • Potassium, K
    113%
    5320 mg
  • Sodium, Na
    34%
    514 mg
  • Zinc, Zn
    198%
    15.85 mg
  • Copper, Cu
    169%
    1.522 mg
  • Selenium, Se
    226%
    124.3 µg
  • Manganese, Mn
    144%
    2.599 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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