Sichuan Boiled Beef

Ingredient description Matched product Energy (calories)
7 oz beef, sliced Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 7 oz 264 kcal
7 oz bean sprouts, roots removed and washed Beans · snap · green · canned · no salt added · drained solids - 7 oz 44 kcal
2
Main Ingredients
1
Servings per recipe
397 g
Servings size
Amount per 397 g= 1 serving(s)
  • Energy (calories)：308kcal
    14%
  • Protein：42.96g
    79%
  • Fat：12.25g Why gray?
    25%
  • Carbohydrates：8.58g
    3%
Calorie breakdown
  • Protein: 55%
    168kcal
  • Fat: 36%
    110kcal
  • Carbohydrates: 10%
    31kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
21:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    308 kcal
  • Water
    12%
    330.18 g

Carbohydrates

  • Carbohydrate
    3%
    8.58 g
  • Fiber
    15%
    3.8 g
  • Sugars, total
    1.55 g
  • Starch
    1.99 g

Lipids

  • Total lipid (fat)
    25%
    12.25 g
  • Total polyunsaturated
    1.199 g
  • Omega 3 (n-3)
    0.028 g
  • Omega 6 (n-6)
    0.57 g
  • Total monounsaturated
    7.323 g
  • Total saturated
    as low as possible
    3.4 g
  • Total trans
    as low as possible
    0.675 g
  • Cholesterol
    as low as possible
    147 mg

Protein + aminoacids

  • Protein
    79%
    42.96 g
  • Tryptophan
    153%
    0.49 g
  • Threonine
    151%
    1.939 g
  • Isoleucine
    153%
    1.864 g
  • Leucine
    131%
    3.509 g
  • Lysine
    155%
    3.772 g
  • Methionine + Cystine
    137%
    1.669 g
  • Methionine
    1.215 g
  • Cystine
    0.455 g
  • Phenylalanine + Tyrosine
    150%
    3.166 g
  • Phenylalanine
    1.669 g
  • Tyrosine
    1.497 g
  • Valine
    130%
    1.993 g

Vitamins

  • Vitamin C
    7%
    5.6 mg
  • Folate, total
    62 µg
  • Folate, DFE
    62 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.171 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.429 mg
  • Vitamin B-3 (Niacin)
    71%
    9.996 mg
  • Vitamin B-5 (Pantothenic acid)
    37%
    1.826 mg
  • Vitamin B-6
    71%
    0.923 mg
  • Vitamin B-12 (Cobalamin)
    247%
    5.92 µg
  • Vitamin A
    31%
    715 IU
  • Vitamin E
    2%
    0.36 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    89%
    80.2 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    11%
    113 mg
  • Magnesium, Mg
    22%
    67 mg
  • Phosphorus, P
    62%
    437 mg
  • Iron, Fe
    36%
    6.49 mg
  • Potassium, K
    21%
    971 mg
  • Sodium, Na
    12%
    175 mg
  • Zinc, Zn
    211%
    16.85 mg
  • Copper, Cu
    23%
    0.208 mg
  • Selenium, Se
    89%
    49 µg
  • Manganese, Mn
    19%
    0.345 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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