Sichuan Beer Duck

Ingredient description Matched product Energy (calories)
1000g (about 2.2 lbs) of large duck Duck · wild · meat and skin · raw - 1000 g 2110 kcal
2 bottles (1000ml) of beer Water · bottled · generic - 1000 g 0 kcal
1 piece of ginger Ginger root · raw - 2 g 2 kcal
10 dried chili peppers Peppers · hot chili · green · raw - 10 pepper 180 kcal
1 bunch of cilantro Coriander (cilantro) leaves · raw - 10 g 2 kcal
3 potatoes Potatoes · flesh and skin · raw - 3 Potato large (3" to 4-1/4" dia) 852 kcal
8 cloves of garlic Garlic · raw - 8 clove 36 kcal
1 green onion Onions · young green · tops only - 2 g 1 kcal
8
Main Ingredients
1
Servings per recipe
3.6 kg
Servings size
Amount per 2581 g= 1 serving(s)
  • Energy (calories)：3178kcal
    146%
  • Protein：207.09g
    380%
  • Fat：154.02g Why gray?
    317%
  • Carbohydrates：243.9g
    100%
Calorie breakdown
  • Protein: 26%
    832kcal
  • Fat: 44%
    1388kcal
  • Carbohydrates: 30%
    962kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    146%
    3183 kcal
  • Water
    110%
    2964.83 g

Carbohydrates

  • Carbohydrate
    100%
    244.73 g
  • Fiber
    128%
    32 g
  • Sugars, total
    32.02 g
  • Starch
    170.92 g

Lipids

  • Total lipid (fat)
    317%
    154.09 g
  • Total polyunsaturated
    21.235 g
  • Omega 3 (n-3)
    1.839 g
  • Omega 6 (n-6)
    19.396 g
  • Total monounsaturated
    68.105 g
  • Total saturated
    as low as possible
    50.811 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    800 mg

Protein + aminoacids

  • Protein
    380%
    207.36 g
  • Tryptophan
    855%
    2.736 g
  • Threonine
    663%
    8.482 g
  • Isoleucine
    810%
    9.845 g
  • Leucine
    599%
    16.101 g
  • Lysine
    671%
    16.31 g
  • Methionine + Cystine
    679%
    8.262 g
  • Methionine
    5.12 g
  • Cystine
    3.142 g
  • Phenylalanine + Tyrosine
    742%
    15.669 g
  • Phenylalanine
    8.439 g
  • Tyrosine
    7.229 g
  • Valine
    689%
    10.587 g

Vitamins

  • Vitamin C
    1829%
    1371.9 mg
  • Folate, total
    498 µg
  • Folate, DFE
    498 µg DFE
  • Vitamin B-1 (Thiamin)
    441%
    4.856 mg
  • Vitamin B-2 (Riboflavin)
    318%
    3.493 mg
  • Vitamin B-3 (Niacin)
    353%
    49.414 mg
  • Vitamin B-5 (Pantothenic acid)
    215%
    10.768 mg
  • Vitamin B-6
    779%
    10.133 mg
  • Vitamin B-12 (Cobalamin)
    271%
    6.5 µg
  • Vitamin A
    299%
    6965 IU
  • Vitamin E
    41%
    6.19 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    133%
    119.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    42%
    415 mg
  • Magnesium, Mg
    193%
    597 mg
  • Phosphorus, P
    366%
    2561 mg
  • Iron, Fe
    312%
    56.24 mg
  • Potassium, K
    188%
    8840 mg
  • Sodium, Na
    46%
    687 mg
  • Zinc, Zn
    158%
    12.6 mg
  • Copper, Cu
    585%
    5.268 mg
  • Selenium, Se
    249%
    137.1 µg
  • Manganese, Mn
    189%
    3.402 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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