Shui Zhu Yu (Sichuan Boiled Fish, 水煮鱼)

Ingredient description	Matched product	Energy (calories)
1 black fish (about 1.5 pounds)	Fish · yellowtail · mixed species · raw - 1.5 lb	993 kcal
50g bean sprouts	Beans · kidney · mature seeds · sprouted · raw - 50 g	15 kcal
75g celery	Celery · raw - 75 g	12 kcal
10g dried red chili peppers	Peppers · hot chili · red · raw - 10 g	4 kcal
125g lettuce stems	Lettuce · butterhead (includes boston and bibb types) · raw - 125 g	16 kcal
75g garlic shoots	Garlic · raw - 75 g	112 kcal

Main Ingredients

Servings per recipe

1 kg

Servings size

Amount per 335 g= 1 serving(s)

Energy (calories)：155kcal

53%
Protein：7.74g

305%
Fat：1.03g Why gray?

76%
Carbohydrates：32.92g

13%

Calorie breakdown

Protein: 14%

21kcal
Fat: 6%

9kcal
Carbohydrates: 81%

125kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

2:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

53%

1152 kcal
Water

29%

796.23 g

Carbohydrates

Carbohydrate

13%

32.74 g
Fiber

20%

5 g
Sugars, total

3.46 g
Starch

0 g

Lipids

Total lipid (fat)

76%

36.72 g
Total polyunsaturated

10.216 g
Omega 3 (n-3)

0.202 g
Omega 6 (n-6)

0.328 g
Total monounsaturated

13.604 g
Total saturated

as low as possible

8.884 g
Total trans

~
Cholesterol

as low as possible

374 mg

Protein + aminoacids

Protein

305%

166.71 g
Tryptophan

581%

1.859 g
Threonine

561%

7.185 g
Isoleucine

623%

7.58 g
Leucine

495%

13.304 g
Lysine

612%

14.889 g
Methionine + Cystine

538%

6.542 g
Methionine

4.763 g
Cystine

1.778 g
Phenylalanine + Tyrosine

566%

11.963 g
Phenylalanine

6.482 g
Tyrosine

5.481 g
Valine

556%

8.533 g

Vitamins

Vitamin C

111%

83.1 mg
Folate, total

180 µg
Folate, DFE

180 µg DFE
Vitamin B-1 (Thiamin)

128%

1.409 mg
Vitamin B-2 (Riboflavin)

55%

0.609 mg
Vitamin B-3 (Niacin)

350%

49.063 mg
Vitamin B-5 (Pantothenic acid)

101%

5.037 mg
Vitamin B-6

174%

2.266 mg
Vitamin B-12 (Cobalamin)

369%

8.85 µg
Vitamin A

224%

5226 IU
Vitamin E

4%

0.56 mg
Vitamin D

0%

0 IU
Vitamin K

170%

153.2 µg

Isoflavones, total

0.02 mg

Minerals

Calcium, Ca

38%

376 mg
Magnesium, Mg

84%

260 mg
Phosphorus, P

181%

1265 mg
Iron, Fe

38%

6.82 mg
Potassium, K

80%

3777 mg
Sodium, Na

23%

348 mg
Zinc, Zn

62%

4.98 mg
Copper, Cu

74%

0.669 mg
Selenium, Se

473%

260.4 µg
Manganese, Mn

98%

1.767 mg

Nutrition information is automatically calculated, so should only be used as an approximation.