Shrimp Wonton Soup

Ingredient description Matched product Energy (calories)
50 sheets wonton wrappers Wonton wrappers (includes egg roll wrappers) - 50 wrapper, eggroll (7" square) 4656 kcal
15 shrimp Crustaceans · shrimp · untreated · raw - 50 g 43 kcal
2
Main Ingredients
1
Servings per recipe
1.7 kg
Servings size
Amount per 1650 g= 1 serving(s)
  • Energy (calories)：4699kcal
    215%
  • Protein：166.85g
    306%
  • Fat：24.26g Why gray?
    50%
  • Carbohydrates：926.4g
    377%
Calorie breakdown
  • Protein: 15%
    667kcal
  • Fat: 5%
    218kcal
  • Carbohydrates: 81%
    3706kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    215%
    4699 kcal
  • Water
    19%
    500.03 g

Carbohydrates

  • Carbohydrate
    377%
    926.4 g
  • Fiber
    115%
    28.8 g
  • Sugars, total
    ~
  • Starch
    ~

Lipids

  • Total lipid (fat)
    50%
    24.26 g
  • Total polyunsaturated
    9.836 g
  • Omega 3 (n-3)
    0.529 g
  • Omega 6 (n-6)
    9.306 g
  • Total monounsaturated
    3.163 g
  • Total saturated
    as low as possible
    4.259 g
  • Total trans
    as low as possible
    0.002 g
  • Cholesterol
    as low as possible
    225 mg

Protein + aminoacids

  • Protein
    306%
    166.85 g
  • Tryptophan
    570%
    1.824 g
  • Threonine
    335%
    4.288 g
  • Isoleucine
    486%
    5.904 g
  • Leucine
    407%
    10.944 g
  • Lysine
    134%
    3.264 g
  • Methionine + Cystine
    522%
    6.352 g
  • Methionine
    2.816 g
  • Cystine
    3.536 g
  • Phenylalanine + Tyrosine
    575%
    12.144 g
  • Phenylalanine
    7.776 g
  • Tyrosine
    4.368 g
  • Valine
    434%
    6.672 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    1376 µg
  • Folate, DFE
    2144 µg DFE
  • Vitamin B-1 (Thiamin)
    755%
    8.304 mg
  • Vitamin B-2 (Riboflavin)
    550%
    6.048 mg
  • Vitamin B-3 (Niacin)
    620%
    86.784 mg
  • Vitamin B-5 (Pantothenic acid)
    8%
    0.4 mg
  • Vitamin B-6
    37%
    0.48 mg
  • Vitamin B-12 (Cobalamin)
    13%
    0.32 µg
  • Vitamin A
    10%
    224 IU
  • Vitamin E
    ~
  • Vitamin D
    ~
  • Vitamin K
    ~
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    78%
    784 mg
  • Magnesium, Mg
    109%
    338 mg
  • Phosphorus, P
    200%
    1403 mg
  • Iron, Fe
    300%
    54.02 mg
  • Potassium, K
    31%
    1444 mg
  • Sodium, Na
    614%
    9212 mg
  • Zinc, Zn
    150%
    12.03 mg
  • Copper, Cu
    283%
    2.548 mg
  • Selenium, Se
    820%
    451.2 µg
  • Manganese, Mn
    568%
    10.225 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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