Shrimp With Lobster Sauce Chinese

Ingredient description Matched product Energy (calories)
100g shrimp Crustaceans · shrimp · untreated · raw - 100 g 85 kcal
80g imitation crab sticks Crab salad made with imitation crab - 80 g 158 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
50g green peas Peas · edible-podded · raw - 50 g 21 kcal
4
Main Ingredients
1
Servings per recipe
362 g
Servings size
Amount per 362 g= 1 serving(s)
  • Energy (calories)：452kcal
    21%
  • Protein：41.38g
    76%
  • Fat：26.19g Why gray?
    54%
  • Carbohydrates：11.59g
    5%
Calorie breakdown
  • Protein: 38%
    172kcal
  • Fat: 52%
    236kcal
  • Carbohydrates: 10%
    45kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    21%
    452 kcal
  • Water
    10%
    278.63 g

Carbohydrates

  • Carbohydrate
    5%
    11.59 g
  • Fiber
    7%
    1.8 g
  • Sugars, total
    5.5 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    54%
    26.19 g
  • Total polyunsaturated
    10.434 g
  • Omega 3 (n-3)
    1.021 g
  • Omega 6 (n-6)
    8.644 g
  • Total monounsaturated
    7.92 g
  • Total saturated
    as low as possible
    6.343 g
  • Total trans
    as low as possible
    0.054 g
  • Cholesterol
    as low as possible
    667 mg

Protein + aminoacids

  • Protein
    76%
    41.38 g
  • Tryptophan
    73%
    0.234 g
  • Threonine
    61%
    0.783 g
  • Isoleucine
    79%
    0.966 g
  • Leucine
    58%
    1.548 g
  • Lysine
    54%
    1.305 g
  • Methionine + Cystine
    73%
    0.882 g
  • Methionine
    0.507 g
  • Cystine
    0.375 g
  • Phenylalanine + Tyrosine
    78%
    1.651 g
  • Phenylalanine
    0.943 g
  • Tyrosine
    0.708 g
  • Valine
    83%
    1.269 g

Vitamins

  • Vitamin C
    43%
    32.5 mg
  • Folate, total
    92 µg
  • Folate, DFE
    92 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.146 mg
  • Vitamin B-2 (Riboflavin)
    63%
    0.689 mg
  • Vitamin B-3 (Niacin)
    5%
    0.706 mg
  • Vitamin B-5 (Pantothenic acid)
    50%
    2.48 mg
  • Vitamin B-6
    29%
    0.372 mg
  • Vitamin B-12 (Cobalamin)
    59%
    1.41 µg
  • Vitamin A
    58%
    1352 IU
  • Vitamin E
    15%
    2.27 mg
  • Vitamin D
    18%
    109 IU
  • Vitamin K
    52%
    46.4 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    17%
    174 mg
  • Magnesium, Mg
    26%
    82 mg
  • Phosphorus, P
    89%
    621 mg
  • Iron, Fe
    23%
    4.1 mg
  • Potassium, K
    14%
    638 mg
  • Sodium, Na
    49%
    730 mg
  • Zinc, Zn
    42%
    3.36 mg
  • Copper, Cu
    61%
    0.549 mg
  • Selenium, Se
    91%
    50.1 µg
  • Manganese, Mn
    12%
    0.218 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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