Shrimp with Cashew Nuts Recipe

Ingredient description Matched product Energy (calories)
350g Fresh Shrimp Crustaceans · shrimp · mixed species · canned - 350 g 350 kcal
200g Cashews Nuts · cashew nuts · raw - 200 g 1106 kcal
40g Cucumber Cucumber · peeled · raw - 40 g 5 kcal
40g Carrot Carrots · raw - 40 g 16 kcal
4
Main Ingredients
1
Servings per recipe
630 g
Servings size
Amount per 630 g= 1 serving(s)
  • Energy (calories)：1477kcal
    68%
  • Protein：108.52g
    199%
  • Fat：92.62g Why gray?
    191%
  • Carbohydrates：65.08g
    26%
Calorie breakdown
  • Protein: 29%
    434kcal
  • Fat: 53%
    778kcal
  • Carbohydrates: 18%
    264kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    68%
    1477 kcal
  • Water
    13%
    349.88 g

Carbohydrates

  • Carbohydrate
    26%
    65.08 g
  • Fiber
    32%
    8 g
  • Sugars, total
    14.27 g
  • Starch
    47.58 g

Lipids

  • Total lipid (fat)
    191%
    92.62 g
  • Total polyunsaturated
    18.132 g
  • Omega 3 (n-3)
    2.215 g
  • Omega 6 (n-6)
    15.781 g
  • Total monounsaturated
    47.978 g
  • Total saturated
    as low as possible
    16.244 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    882 mg

Protein + aminoacids

  • Protein
    199%
    108.52 g
  • Tryptophan
    385%
    1.233 g
  • Threonine
    339%
    4.341 g
  • Isoleucine
    413%
    5.023 g
  • Leucine
    330%
    8.878 g
  • Lysine
    339%
    8.252 g
  • Methionine + Cystine
    358%
    4.355 g
  • Methionine
    2.686 g
  • Cystine
    1.669 g
  • Phenylalanine + Tyrosine
    432%
    9.119 g
  • Phenylalanine
    5.25 g
  • Tyrosine
    3.869 g
  • Valine
    358%
    5.493 g

Vitamins

  • Vitamin C
    25%
    19 mg
  • Folate, total
    95 µg
  • Folate, DFE
    95 µg DFE
  • Vitamin B-1 (Thiamin)
    83%
    0.909 mg
  • Vitamin B-2 (Riboflavin)
    18%
    0.202 mg
  • Vitamin B-3 (Niacin)
    32%
    4.485 mg
  • Vitamin B-5 (Pantothenic acid)
    49%
    2.427 mg
  • Vitamin B-6
    73%
    0.945 mg
  • Vitamin B-12 (Cobalamin)
    108%
    2.59 µg
  • Vitamin A
    288%
    6711 IU
  • Vitamin E
    40%
    5.93 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    85%
    76.4 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    60%
    600 mg
  • Magnesium, Mg
    229%
    709 mg
  • Phosphorus, P
    270%
    1891 mg
  • Iron, Fe
    117%
    21.02 mg
  • Potassium, K
    38%
    1782 mg
  • Sodium, Na
    206%
    3097 mg
  • Zinc, Zn
    232%
    18.58 mg
  • Copper, Cu
    595%
    5.353 mg
  • Selenium, Se
    375%
    206.1 µg
  • Manganese, Mn
    266%
    4.782 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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