Shrimp Shumai Recipe

Ingredient description	Matched product	Energy (calories)
25 dumpling wrappers	Wonton wrappers (includes egg roll wrappers) - 25 wrapper, eggroll (7" square)	2328 kcal
10 shrimp	Crustaceans · shrimp · untreated · raw - 250 g	213 kcal
150g glutinous rice	Rice · white · glutinous · raw - 150 g	555 kcal
100g pork	Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 100 g	209 kcal
60g carrot	Carrots · raw - 60 g	25 kcal
7 fresh shiitake mushrooms	Mushrooms · shiitake · cooked · without salt - 7 mushrooms	71 kcal
30g sweet corn kernels	Corn · sweet · white · canned · whole kernel · drained solids - 30 g	21 kcal
50g fresh peas	Peas · edible-podded · raw - 50 g	21 kcal
4g scallions	Onions · spring or scallions (includes tops and bulb) · raw - 4 g	1 kcal

Main Ingredients

Servings per recipe

1.6 kg

Servings size

Amount per 1320 g= 1 serving(s)

Energy (calories)：3231kcal

158%
Protein：118.92g

310%
Fat：24.82g Why gray?

54%
Carbohydrates：618.19g

252%

Calorie breakdown

Protein: 15%

475kcal
Fat: 7%

223kcal
Carbohydrates: 78%

2480kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

13:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

158%

3443 kcal
Water

27%

734.8 g

Carbohydrates

Carbohydrate

252%

618.19 g
Fiber

100%

25 g
Sugars, total

10.5 g
Starch

4.77 g

Lipids

Total lipid (fat)

54%

26.1 g
Total polyunsaturated

7.201 g
Omega 3 (n-3)

0.473 g
Omega 6 (n-6)

6.14 g
Total monounsaturated

6.47 g
Total saturated

as low as possible

6.195 g
Total trans

as low as possible

0.117 g
Cholesterol

as low as possible

559 mg

Protein + aminoacids

Protein

310%

169.17 g
Tryptophan

417%

1.333 g
Threonine

307%

3.934 g
Isoleucine

401%

4.874 g
Leucine

330%

8.882 g
Lysine

192%

4.666 g
Methionine + Cystine

395%

4.804 g
Methionine

2.419 g
Cystine

2.385 g
Phenylalanine + Tyrosine

444%

9.373 g
Phenylalanine

5.712 g
Tyrosine

3.661 g
Valine

364%

5.596 g

Vitamins

Vitamin C

47%

35.3 mg
Folate, total

771 µg
Folate, DFE

1155 µg DFE
Vitamin B-1 (Thiamin)

472%

5.189 mg
Vitamin B-2 (Riboflavin)

331%

3.638 mg
Vitamin B-3 (Niacin)

413%

57.822 mg
Vitamin B-5 (Pantothenic acid)

145%

7.271 mg
Vitamin B-6

112%

1.455 mg
Vitamin B-12 (Cobalamin)

31%

0.75 µg
Vitamin A

460%

10725 IU
Vitamin E

6%

0.92 mg
Vitamin D

11%

65 IU
Vitamin K

32%

28.7 µg

Isoflavones, total

0 mg

Minerals

Calcium, Ca

63%

625 mg
Magnesium, Mg

113%

349 mg
Phosphorus, P

230%

1609 mg
Iron, Fe

185%

33.29 mg
Potassium, K

48%

2269 mg
Sodium, Na

336%

5044 mg
Zinc, Zn

188%

15.03 mg
Copper, Cu

411%

3.696 mg
Selenium, Se

589%

323.7 µg
Manganese, Mn

397%

7.148 mg

Nutrition information is automatically calculated, so should only be used as an approximation.