Shrimp and Quail Egg Fritters: Crispy and Tender

Ingredient description Matched product Energy (calories)
12 quail eggs Egg · quail · whole · fresh · raw - 12 egg 171 kcal
200g shrimps Crustaceans · shrimp · untreated · raw - 200 g 170 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
50g cornstarch Cornstarch - 50 g 191 kcal
1/2 teaspoon salt Salt · table - 0.5 tsp 0 kcal
1/4 teaspoon black pepper Spices · pepper · black - 0.25 tsp, whole 2 kcal
1/2 cup cola Carbonated beverage · cola · contains caffeine · fast-food cola - 0.5 cup small fast food, 16 fl oz capacity, weight of the drink only with no ice added 64 kcal
2 tablespoons light soy sauce Sauce · peanut · made from peanut butter · water · soy sauce - 2 tbsp 93 kcal
1 tablespoon oyster sauce Sauce · oyster · ready-to-serve - 1 tbsp 9 kcal
white sesame seeds Seeds · sesame seed kernels · dried (decorticated) - 5 g 32 kcal
10
Main Ingredients
1
Servings per recipe
611 g
Servings size
Amount per 42073 g= 1 serving(s)
  • Energy (calories)：16096kcal
    36%
  • Protein：88.86g
    111%
  • Fat：31.7g Why gray?
    55%
  • Carbohydrates：4037.81g
    30%
Calorie breakdown
  • Protein: 2%
    343kcal
  • Fat: 2%
    280kcal
  • Carbohydrates: 96%
    15640kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
24:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    36%
    785 kcal
  • Water
    16%
    440.12 g

Carbohydrates

  • Carbohydrate
    30%
    74.2 g
  • Fiber
    8%
    1.9 g
  • Sugars, total
    22.26 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    55%
    26.46 g
  • Total polyunsaturated
    5.477 g
  • Omega 3 (n-3)
    0.188 g
  • Omega 6 (n-6)
    4.558 g
  • Total monounsaturated
    10.575 g
  • Total saturated
    as low as possible
    7.188 g
  • Total trans
    as low as possible
    0.021 g
  • Cholesterol
    as low as possible
    1418 mg

Protein + aminoacids

  • Protein
    111%
    60.85 g
  • Tryptophan
    85%
    0.273 g
  • Threonine
    67%
    0.852 g
  • Isoleucine
    88%
    1.074 g
  • Leucine
    59%
    1.576 g
  • Lysine
    49%
    1.196 g
  • Methionine + Cystine
    80%
    0.973 g
  • Methionine
    0.567 g
  • Cystine
    0.407 g
  • Phenylalanine + Tyrosine
    81%
    1.718 g
  • Phenylalanine
    0.968 g
  • Tyrosine
    0.75 g
  • Valine
    80%
    1.236 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    113 µg
  • Folate, DFE
    113 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.229 mg
  • Vitamin B-2 (Riboflavin)
    92%
    1.017 mg
  • Vitamin B-3 (Niacin)
    13%
    1.881 mg
  • Vitamin B-5 (Pantothenic acid)
    51%
    2.549 mg
  • Vitamin B-6
    24%
    0.315 mg
  • Vitamin B-12 (Cobalamin)
    88%
    2.11 µg
  • Vitamin A
    36%
    839 IU
  • Vitamin E
    17%
    2.5 mg
  • Vitamin D
    16%
    96 IU
  • Vitamin K
    2%
    1.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    24%
    244 mg
  • Magnesium, Mg
    39%
    122 mg
  • Phosphorus, P
    120%
    839 mg
  • Iron, Fe
    37%
    6.63 mg
  • Potassium, K
    17%
    816 mg
  • Sodium, Na
    170%
    2549 mg
  • Zinc, Zn
    67%
    5.37 mg
  • Copper, Cu
    116%
    1.04 mg
  • Selenium, Se
    90%
    49.4 µg
  • Manganese, Mn
    27%
    0.494 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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