Shrimp and Egg Stir-Fry

Ingredient description Matched product Energy (calories)
10.5 ounces (300g) shrimp, deveined and butterflied Crustaceans · shrimp · mixed species · canned - 10.5 oz 298 kcal
1 green onion, finely chopped Onions · young green · tops only - 1 cup chopped 19 kcal
3 eggs Egg · whole · raw · fresh - 3 medium 189 kcal
3
Main Ingredients
1
Servings per recipe
501 g
Servings size
Amount per 501 g= 1 serving(s)
  • Energy (calories)：506kcal
    23%
  • Protein：78.06g
    143%
  • Fat：16.94g Why gray?
    35%
  • Carbohydrates：5.03g
    2%
Calorie breakdown
  • Protein: 66%
    334kcal
  • Fat: 30%
    153kcal
  • Carbohydrates: 4%
    18kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    506 kcal
  • Water
    15%
    391.87 g

Carbohydrates

  • Carbohydrate
    2%
    5.03 g
  • Fiber
    5%
    1.3 g
  • Sugars, total
    3.26 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    35%
    16.94 g
  • Total polyunsaturated
    4.604 g
  • Omega 3 (n-3)
    1.93 g
  • Omega 6 (n-6)
    2.262 g
  • Total monounsaturated
    5.166 g
  • Total saturated
    as low as possible
    4.748 g
  • Total trans
    as low as possible
    0.05 g
  • Cholesterol
    as low as possible
    1241 mg

Protein + aminoacids

  • Protein
    143%
    78.06 g
  • Tryptophan
    242%
    0.774 g
  • Threonine
    249%
    3.187 g
  • Isoleucine
    311%
    3.785 g
  • Leucine
    240%
    6.438 g
  • Lysine
    271%
    6.601 g
  • Methionine + Cystine
    266%
    3.239 g
  • Methionine
    2.16 g
  • Cystine
    1.079 g
  • Phenylalanine + Tyrosine
    321%
    6.784 g
  • Phenylalanine
    3.714 g
  • Tyrosine
    3.07 g
  • Valine
    255%
    3.916 g

Vitamins

  • Vitamin C
    29%
    21.7 mg
  • Folate, total
    110 µg
  • Folate, DFE
    110 µg DFE
  • Vitamin B-1 (Thiamin)
    9%
    0.095 mg
  • Vitamin B-2 (Riboflavin)
    61%
    0.666 mg
  • Vitamin B-3 (Niacin)
    14%
    1.994 mg
  • Vitamin B-5 (Pantothenic acid)
    51%
    2.541 mg
  • Vitamin B-6
    24%
    0.317 mg
  • Vitamin B-12 (Cobalamin)
    141%
    3.38 µg
  • Vitamin A
    152%
    3553 IU
  • Vitamin E
    32%
    4.81 mg
  • Vitamin D
    18%
    108 IU
  • Vitamin K
    124%
    111.4 µg
  • Isoflavones, total
    0.07 mg

Minerals

  • Calcium, Ca
    54%
    543 mg
  • Magnesium, Mg
    40%
    125 mg
  • Phosphorus, P
    123%
    860 mg
  • Iron, Fe
    50%
    9.01 mg
  • Potassium, K
    11%
    533 mg
  • Sodium, Na
    186%
    2788 mg
  • Zinc, Zn
    96%
    7.68 mg
  • Copper, Cu
    100%
    0.897 mg
  • Selenium, Se
    331%
    182.3 µg
  • Manganese, Mn
    73%
    1.322 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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