Shaanxi Noodles (Saozi Mian)

Ingredient description Matched product Energy (calories)
30g wide noodles Rice noodles · dry - 30 g 109 kcal
20g carrots Carrots · raw - 20 g 8 kcal
30g mushrooms Mushrooms · white · raw - 30 g 7 kcal
10g bok choy Cabbage · chinese (pak-choi) · raw - 10 g 1 kcal
30g beef Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 30 g 40 kcal
20g onions Onions · raw - 20 g 8 kcal
30g tofu Tofu · raw · regular · prepared with calcium sulfate - 30 g 23 kcal
7
Main Ingredients
1
Servings per recipe
170 g
Servings size
Amount per 170 g= 1 serving(s)
  • Energy (calories)：218kcal
    9%
  • Protein：14.39g
    22%
  • Fat：8.52g Why gray?
    7%
  • Carbohydrates：23.03g
    12%
Calorie breakdown
  • Protein: 24%
    53kcal
  • Fat: 33%
    73kcal
  • Carbohydrates: 42%
    92kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    196 kcal
  • Water
    5%
    123.57 g

Carbohydrates

  • Carbohydrate
    12%
    29.6 g
  • Fiber
    8%
    1.9 g
  • Sugars, total
    2.54 g
  • Starch
    0.29 g

Lipids

  • Total lipid (fat)
    7%
    3.51 g
  • Total polyunsaturated
    1.05 g
  • Omega 3 (n-3)
    0.018 g
  • Omega 6 (n-6)
    0.202 g
  • Total monounsaturated
    1.477 g
  • Total saturated
    as low as possible
    0.77 g
  • Total trans
    as low as possible
    0.102 g
  • Cholesterol
    as low as possible
    22 mg

Protein + aminoacids

  • Protein
    22%
    11.85 g
  • Tryptophan
    46%
    0.147 g
  • Threonine
    41%
    0.52 g
  • Isoleucine
    42%
    0.512 g
  • Leucine
    34%
    0.911 g
  • Lysine
    35%
    0.845 g
  • Methionine + Cystine
    35%
    0.422 g
  • Methionine
    0.268 g
  • Cystine
    0.154 g
  • Phenylalanine + Tyrosine
    44%
    0.921 g
  • Phenylalanine
    0.5 g
  • Tyrosine
    0.421 g
  • Valine
    39%
    0.606 g

Vitamins

  • Vitamin C
    10%
    7.8 mg
  • Folate, total
    26 µg
  • Folate, DFE
    26 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.105 mg
  • Vitamin B-2 (Riboflavin)
    20%
    0.216 mg
  • Vitamin B-3 (Niacin)
    21%
    2.926 mg
  • Vitamin B-5 (Pantothenic acid)
    16%
    0.789 mg
  • Vitamin B-6
    19%
    0.251 mg
  • Vitamin B-12 (Cobalamin)
    38%
    0.91 µg
  • Vitamin A
    164%
    3816 IU
  • Vitamin E
    2%
    0.23 mg
  • Vitamin D
    1%
    3 IU
  • Vitamin K
    9%
    7.7 µg
  • Isoflavones, total
    6.82 mg

Minerals

  • Calcium, Ca
    14%
    139 mg
  • Magnesium, Mg
    9%
    28 mg
  • Phosphorus, P
    25%
    177 mg
  • Iron, Fe
    16%
    2.81 mg
  • Potassium, K
    8%
    377 mg
  • Sodium, Na
    7%
    105 mg
  • Zinc, Zn
    40%
    3.21 mg
  • Copper, Cu
    24%
    0.217 mg
  • Selenium, Se
    32%
    17.5 µg
  • Manganese, Mn
    23%
    0.419 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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