Sesame Balls

Ingredient description Matched product Energy (calories)
250g Pumpkin Seeds · pumpkin and squash seed kernels · roasted · with salt added - 250 g 1435 kcal
300g Glutinous Rice Flour Rice · white · glutinous · raw - 300 g 1110 kcal
Adequate Amount of Roasted White Sesame Seeds Seeds · sesame seeds · whole · roasted and toasted - 10 g 57 kcal
3
Main Ingredients
1
Servings per recipe
560 g
Servings size
Amount per 550 g= 1 serving(s)
  • Energy (calories)：2545kcal
    119%
  • Protein：95.03g
    177%
  • Fat：124.28g Why gray?
    266%
  • Carbohydrates：281.82g
    116%
Calorie breakdown
  • Protein: 13%
    337kcal
  • Fat: 41%
    1040kcal
  • Carbohydrates: 46%
    1169kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
267:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    119%
    2602 kcal
  • Water
    1%
    36.79 g

Carbohydrates

  • Carbohydrate
    116%
    284.39 g
  • Fiber
    104%
    26.1 g
  • Sugars, total
    3.23 g
  • Starch
    1.85 g

Lipids

  • Total lipid (fat)
    266%
    129.08 g
  • Total polyunsaturated
    52.338 g
  • Omega 3 (n-3)
    0.186 g
  • Omega 6 (n-6)
    49.615 g
  • Total monounsaturated
    41.748 g
  • Total saturated
    as low as possible
    22.365 g
  • Total trans
    as low as possible
    0.105 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    177%
    96.73 g
  • Tryptophan
    530%
    1.697 g
  • Threonine
    255%
    3.265 g
  • Isoleucine
    339%
    4.118 g
  • Leucine
    290%
    7.789 g
  • Lysine
    158%
    3.842 g
  • Methionine + Cystine
    271%
    3.295 g
  • Methionine
    2.024 g
  • Cystine
    1.272 g
  • Phenylalanine + Tyrosine
    422%
    8.912 g
  • Phenylalanine
    5.459 g
  • Tyrosine
    3.453 g
  • Valine
    341%
    5.24 g

Vitamins

  • Vitamin C
    6%
    4.5 mg
  • Folate, total
    173 µg
  • Folate, DFE
    173 µg DFE
  • Vitamin B-1 (Thiamin)
    72%
    0.795 mg
  • Vitamin B-2 (Riboflavin)
    51%
    0.565 mg
  • Vitamin B-3 (Niacin)
    128%
    17.968 mg
  • Vitamin B-5 (Pantothenic acid)
    78%
    3.902 mg
  • Vitamin B-6
    50%
    0.651 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1%
    21 IU
  • Vitamin E
    12%
    1.78 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    13%
    11.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    26%
    262 mg
  • Magnesium, Mg
    477%
    1480 mg
  • Phosphorus, P
    459%
    3212 mg
  • Iron, Fe
    147%
    26.45 mg
  • Potassium, K
    48%
    2249 mg
  • Sodium, Na
    44%
    662 mg
  • Zinc, Zn
    293%
    23.42 mg
  • Copper, Cu
    439%
    3.948 mg
  • Selenium, Se
    131%
    72.2 µg
  • Manganese, Mn
    800%
    14.397 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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