Scallion Pancakes Recipe

Ingredient description Matched product Energy (calories)
500g flour Wheat flour · white · all-purpose · enriched · bleached - 500 g 1820 kcal
300g water Water · bottled · generic - 300 g 0 kcal
20g scallions (green onions) Onions · spring or scallions (includes tops and bulb) · raw - 20 g 6 kcal
13g salt Salt · table - 13 g 0 kcal
37g vegetable oil Oil · soybean · salad or cooking - 37 g 327 kcal
5
Main Ingredients
1
Servings per recipe
870 g
Servings size
Amount per 870 g= 1 serving(s)
  • Energy (calories)：2153kcal
    99%
  • Protein：52.02g
    95%
  • Fat：41.94g Why gray?
    86%
  • Carbohydrates：383.02g
    156%
Calorie breakdown
  • Protein: 10%
    210kcal
  • Fat: 17%
    368kcal
  • Carbohydrates: 73%
    1577kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    99%
    2153 kcal
  • Water
    14%
    377.53 g

Carbohydrates

  • Carbohydrate
    156%
    383.02 g
  • Fiber
    56%
    14 g
  • Sugars, total
    1.82 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    86%
    41.94 g
  • Total polyunsaturated
    23.444 g
  • Omega 3 (n-3)
    2.509 g
  • Omega 6 (n-6)
    18.866 g
  • Total monounsaturated
    8.87 g
  • Total saturated
    as low as possible
    6.572 g
  • Total trans
    as low as possible
    0.197 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    95%
    52.02 g
  • Tryptophan
    200%
    0.639 g
  • Threonine
    111%
    1.419 g
  • Isoleucine
    148%
    1.8 g
  • Leucine
    133%
    3.572 g
  • Lysine
    48%
    1.158 g
  • Methionine + Cystine
    166%
    2.014 g
  • Methionine
    0.919 g
  • Cystine
    1.095 g
  • Phenylalanine + Tyrosine
    198%
    4.182 g
  • Phenylalanine
    2.612 g
  • Tyrosine
    1.571 g
  • Valine
    136%
    2.091 g

Vitamins

  • Vitamin C
    5%
    3.8 mg
  • Folate, total
    928 µg
  • Folate, DFE
    1468 µg DFE
  • Vitamin B-1 (Thiamin)
    358%
    3.936 mg
  • Vitamin B-2 (Riboflavin)
    226%
    2.486 mg
  • Vitamin B-3 (Niacin)
    212%
    29.625 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.205 mg
  • Vitamin B-6
    18%
    0.232 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    9%
    199 IU
  • Vitamin E
    23%
    3.44 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    123%
    110.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    12%
    123 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    78%
    547 mg
  • Iron, Fe
    131%
    23.56 mg
  • Potassium, K
    13%
    591 mg
  • Sodium, Na
    337%
    5058 mg
  • Zinc, Zn
    45%
    3.59 mg
  • Copper, Cu
    85%
    0.762 mg
  • Selenium, Se
    308%
    169.6 µg
  • Manganese, Mn
    192%
    3.455 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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