Sautéed Chicken Breast With Sauce

Ingredient description Matched product Energy (calories)
7 ounces (200 grams) chicken breast, diced Chicken · broilers or fryers · breast · meat and skin · raw - 7 oz 341 kcal
1 cucumber, seeds removed, diced Cucumber · with peel · raw - 1 cucumber (8-1/4") 45 kcal
20 grams carrot, diced (about 1/8 cup) Carrots · raw - 20 g 8 kcal
1 green bell pepper, seeded and diced Peppers · hot chili · green · raw - 1 pepper 18 kcal
4
Main Ingredients
1
Servings per recipe
565 g
Servings size
Amount per 565 g= 1 serving(s)
  • Energy (calories)：413kcal
    19%
  • Protein：44.43g
    81%
  • Fat：18.83g Why gray?
    39%
  • Carbohydrates：17.1g
    7%
Calorie breakdown
  • Protein: 44%
    184kcal
  • Fat: 41%
    170kcal
  • Carbohydrates: 15%
    62kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    19%
    413 kcal
  • Water
    18%
    481.66 g

Carbohydrates

  • Carbohydrate
    7%
    17.1 g
  • Fiber
    11%
    2.7 g
  • Sugars, total
    8.27 g
  • Starch
    2.78 g

Lipids

  • Total lipid (fat)
    39%
    18.83 g
  • Total polyunsaturated
    4.059 g
  • Omega 3 (n-3)
    0.009 g
  • Omega 6 (n-6)
    0.16 g
  • Total monounsaturated
    7.606 g
  • Total saturated
    as low as possible
    5.408 g
  • Total trans
    as low as possible
    0.208 g
  • Cholesterol
    as low as possible
    127 mg

Protein + aminoacids

  • Protein
    81%
    44.43 g
  • Tryptophan
    156%
    0.5 g
  • Threonine
    145%
    1.854 g
  • Isoleucine
    182%
    2.218 g
  • Leucine
    119%
    3.2 g
  • Lysine
    147%
    3.572 g
  • Methionine + Cystine
    143%
    1.74 g
  • Methionine
    1.15 g
  • Cystine
    0.59 g
  • Phenylalanine + Tyrosine
    148%
    3.135 g
  • Phenylalanine
    1.717 g
  • Tyrosine
    1.418 g
  • Valine
    140%
    2.143 g

Vitamins

  • Vitamin C
    158%
    118.7 mg
  • Folate, total
    43 µg
  • Folate, DFE
    43 µg DFE
  • Vitamin B-1 (Thiamin)
    24%
    0.26 mg
  • Vitamin B-2 (Riboflavin)
    29%
    0.32 mg
  • Vitamin B-3 (Niacin)
    147%
    20.586 mg
  • Vitamin B-5 (Pantothenic acid)
    49%
    2.458 mg
  • Vitamin B-6
    102%
    1.325 mg
  • Vitamin B-12 (Cobalamin)
    28%
    0.67 µg
  • Vitamin A
    187%
    4353 IU
  • Vitamin E
    7%
    1.07 mg
  • Vitamin D
    5%
    32 IU
  • Vitamin K
    65%
    58.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    85 mg
  • Magnesium, Mg
    33%
    102 mg
  • Phosphorus, P
    64%
    445 mg
  • Iron, Fe
    16%
    2.91 mg
  • Potassium, K
    23%
    1096 mg
  • Sodium, Na
    10%
    148 mg
  • Zinc, Zn
    30%
    2.37 mg
  • Copper, Cu
    32%
    0.288 mg
  • Selenium, Se
    62%
    34.1 µg
  • Manganese, Mn
    23%
    0.409 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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