Sausage Wrap Recipe

Ingredient description Matched product Energy (calories)
1 piece hand-pulled pancake Pancakes plain · frozen · ready-to-heat (includes buttermilk) - 1 pancake 96 kcal
3 pieces sausages Sausage · meatless - 300 g 771 kcal
1 egg yolk Egg · yolk · raw · fresh - 1 large 55 kcal
3g black sesame Seeds · sesame flour · partially defatted - 3 g 11 kcal
4
Main Ingredients
1
Servings per recipe
361 g
Servings size
Amount per 61 g= 1 serving(s)
  • Energy (calories)：162kcal
    43%
  • Protein：6.05g
    113%
  • Fat：7.67g Why gray?
    128%
  • Carbohydrates：17.14g
    19%
Calorie breakdown
  • Protein: 15%
    25kcal
  • Fat: 43%
    69kcal
  • Carbohydrates: 42%
    68kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    43%
    933 kcal
  • Water
    7%
    180.12 g

Carbohydrates

  • Carbohydrate
    19%
    46.66 g
  • Fiber
    35%
    8.8 g
  • Sugars, total
    3.51 g
  • Starch
    10.33 g

Lipids

  • Total lipid (fat)
    128%
    62.15 g
  • Total polyunsaturated
    30.276 g
  • Omega 3 (n-3)
    3.286 g
  • Omega 6 (n-6)
    26.259 g
  • Total monounsaturated
    16.259 g
  • Total saturated
    as low as possible
    10.927 g
  • Total trans
    as low as possible
    0.012 g
  • Cholesterol
    as low as possible
    192 mg

Protein + aminoacids

  • Protein
    113%
    61.64 g
  • Tryptophan
    286%
    0.915 g
  • Threonine
    202%
    2.584 g
  • Isoleucine
    262%
    3.191 g
  • Leucine
    195%
    5.238 g
  • Lysine
    169%
    4.114 g
  • Methionine + Cystine
    158%
    1.923 g
  • Methionine
    0.896 g
  • Cystine
    1.026 g
  • Phenylalanine + Tyrosine
    272%
    5.738 g
  • Phenylalanine
    3.451 g
  • Tyrosine
    2.288 g
  • Valine
    222%
    3.413 g

Vitamins

  • Vitamin C
    0%
    0.1 mg
  • Folate, total
    133 µg
  • Folate, DFE
    149 µg DFE
  • Vitamin B-1 (Thiamin)
    675%
    7.422 mg
  • Vitamin B-2 (Riboflavin)
    133%
    1.46 mg
  • Vitamin B-3 (Niacin)
    261%
    36.573 mg
  • Vitamin B-5 (Pantothenic acid)
    34%
    1.7 mg
  • Vitamin B-6
    212%
    2.761 mg
  • Vitamin B-12 (Cobalamin)
    62%
    1.48 µg
  • Vitamin A
    37%
    867 IU
  • Vitamin E
    47%
    6.99 mg
  • Vitamin D
    6%
    37 IU
  • Vitamin K
    3%
    2.8 µg
  • Isoflavones, total
    43.03 mg

Minerals

  • Calcium, Ca
    25%
    247 mg
  • Magnesium, Mg
    40%
    125 mg
  • Phosphorus, P
    122%
    854 mg
  • Iron, Fe
    80%
    14.38 mg
  • Potassium, K
    16%
    761 mg
  • Sodium, Na
    191%
    2862 mg
  • Zinc, Zn
    66%
    5.26 mg
  • Copper, Cu
    93%
    0.836 mg
  • Selenium, Se
    66%
    36.1 µg
  • Manganese, Mn
    130%
    2.343 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE