Salted Egg Yolk and Pork Zongzi (粽子)

Ingredient description Matched product Energy (calories)
70.5 ounces glutinous rice Rice · white · glutinous · raw - 70.5 oz 7395 kcal
28.2 ounces pork belly Pork · fresh · belly · raw - 28.2 oz 4141 kcal
20 salted egg yolks Egg · yolk · raw · frozen · salted · pasteurized - 240 g 660 kcal
0.7 ounces green onions, cut into segments Onions · sweet · raw - 0.7 oz 6 kcal
0.7 ounces ginger, shredded Ginger root · raw - 0.7 oz 16 kcal
5
Main Ingredients
1
Servings per recipe
3.1 kg
Servings size
Amount per 2838 g= 1 serving(s)
  • Energy (calories)：11559kcal
    559%
  • Protein：211.3g
    449%
  • Fat：434.97g Why gray?
    1010%
  • Carbohydrates：1637.55g
    668%
Calorie breakdown
  • Protein: 7%
    840kcal
  • Fat: 34%
    3916kcal
  • Carbohydrates: 59%
    6811kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    559%
    12219 kcal
  • Water
    24%
    658.57 g

Carbohydrates

  • Carbohydrate
    668%
    1641.8 g
  • Fiber
    226%
    56.5 g
  • Sugars, total
    1.5 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1010%
    490 g
  • Total polyunsaturated
    58.119 g
  • Omega 3 (n-3)
    3.844 g
  • Omega 6 (n-6)
    41.358 g
  • Total monounsaturated
    223.272 g
  • Total saturated
    as low as possible
    173.984 g
  • Total trans
    as low as possible
    0.278 g
  • Cholesterol
    as low as possible
    2764 mg

Protein + aminoacids

  • Protein
    449%
    245.07 g
  • Tryptophan
    935%
    2.991 g
  • Threonine
    764%
    9.781 g
  • Isoleucine
    909%
    11.056 g
  • Leucine
    748%
    20.109 g
  • Lysine
    581%
    14.13 g
  • Methionine + Cystine
    845%
    10.274 g
  • Methionine
    5.945 g
  • Cystine
    4.329 g
  • Phenylalanine + Tyrosine
    963%
    20.33 g
  • Phenylalanine
    11.735 g
  • Tyrosine
    8.595 g
  • Valine
    930%
    14.29 g

Vitamins

  • Vitamin C
    6%
    4.3 mg
  • Folate, total
    423 µg
  • Folate, DFE
    423 µg DFE
  • Vitamin B-1 (Thiamin)
    647%
    7.113 mg
  • Vitamin B-2 (Riboflavin)
    370%
    4.07 mg
  • Vitamin B-3 (Niacin)
    573%
    80.265 mg
  • Vitamin B-5 (Pantothenic acid)
    524%
    26.176 mg
  • Vitamin B-6
    323%
    4.2 mg
  • Vitamin B-12 (Cobalamin)
    441%
    10.58 µg
  • Vitamin A
    111%
    2583 IU
  • Vitamin E
    74%
    11.04 mg
  • Vitamin D
    66%
    398 IU
  • Vitamin K
    2%
    1.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    54%
    538 mg
  • Magnesium, Mg
    167%
    519 mg
  • Phosphorus, P
    470%
    3288 mg
  • Iron, Fe
    247%
    44.47 mg
  • Potassium, K
    72%
    3390 mg
  • Sodium, Na
    585%
    8769 mg
  • Zinc, Zn
    489%
    39.12 mg
  • Copper, Cu
    464%
    4.18 mg
  • Selenium, Se
    914%
    502.6 µg
  • Manganese, Mn
    1096%
    19.732 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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