Salted Duck Eggs

Ingredient description Matched product Energy (calories)
30 duck eggs Egg · duck · whole · fresh · raw - 30 egg 3885 kcal
2.1 US quarts (approximately 2 liters) water Water · tap · drinking - 2.1 liter 0 kcal
0.88 pounds (approximately 400 grams) salt Salt · table - 0.88 lb 0 kcal
A suitable amount of high-proof liquor Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 20 g 46 kcal
4
Main Ingredients
1
Servings per recipe
4.6 kg
Servings size
Amount per 4619 g= 1 serving(s)
  • Energy (calories)：3931kcal
    180%
  • Protein：269.01g
    493%
  • Fat：289.17g Why gray?
    596%
  • Carbohydrates：30.45g
    12%
Calorie breakdown
  • Protein: 30%
    1173kcal
  • Fat: 67%
    2608kcal
  • Carbohydrates: 3%
    112kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
13:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    180%
    3931 kcal
  • Water
    133%
    3599.45 g

Carbohydrates

  • Carbohydrate
    12%
    30.45 g
  • Fiber
    0%
    0 g
  • Sugars, total
    19.53 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    596%
    289.17 g
  • Total polyunsaturated
    25.683 g
  • Omega 3 (n-3)
    1.89 g
  • Omega 6 (n-6)
    23.793 g
  • Total monounsaturated
    137.025 g
  • Total saturated
    as low as possible
    77.301 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    18564 mg

Protein + aminoacids

  • Protein
    493%
    269.01 g
  • Tryptophan
    1706%
    5.46 g
  • Threonine
    1208%
    15.456 g
  • Isoleucine
    1033%
    12.558 g
  • Leucine
    857%
    23.037 g
  • Lysine
    821%
    19.971 g
  • Methionine + Cystine
    1487%
    18.081 g
  • Methionine
    12.096 g
  • Cystine
    5.985 g
  • Phenylalanine + Tyrosine
    1445%
    30.513 g
  • Phenylalanine
    17.64 g
  • Tyrosine
    12.873 g
  • Valine
    1210%
    18.585 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    1680 µg
  • Folate, DFE
    1680 µg DFE
  • Vitamin B-1 (Thiamin)
    298%
    3.277 mg
  • Vitamin B-2 (Riboflavin)
    771%
    8.485 mg
  • Vitamin B-3 (Niacin)
    30%
    4.203 mg
  • Vitamin B-5 (Pantothenic acid)
    782%
    39.102 mg
  • Vitamin B-6
    404%
    5.25 mg
  • Vitamin B-12 (Cobalamin)
    4725%
    113.4 µg
  • Vitamin A
    607%
    14154 IU
  • Vitamin E
    188%
    28.14 mg
  • Vitamin D
    242%
    1449 IU
  • Vitamin K
    9%
    8.4 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    150%
    1503 mg
  • Magnesium, Mg
    123%
    382 mg
  • Phosphorus, P
    660%
    4621 mg
  • Iron, Fe
    457%
    82.18 mg
  • Potassium, K
    100%
    4694 mg
  • Sodium, Na
    10525%
    157872 mg
  • Zinc, Zn
    378%
    30.23 mg
  • Copper, Cu
    182%
    1.636 mg
  • Selenium, Se
    1391%
    764.8 µg
  • Manganese, Mn
    67%
    1.201 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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