Salt and Pepper Shrimp

Ingredient description Matched product Energy (calories)
1 lb large shrimp, cleaned, heads on, eyes removed, legs trimmed Crustaceans · shrimp · mixed species · raw - 1 lb 322 kcal
1 green bell pepper, chopped Peppers · hot chili · green · raw - 1 pepper 18 kcal
1 red bell pepper, chopped Peppers · hot chili · red · raw - 1 pepper 18 kcal
2 cloves garlic, minced Garlic · raw - 2 clove 9 kcal
1 green onion, chopped Onions · young green · tops only - 1 cup chopped 19 kcal
5
Main Ingredients
1
Servings per recipe
621 g
Servings size
Amount per 621 g= 1 serving(s)
  • Energy (calories)：386kcal
    18%
  • Protein：64.55g
    118%
  • Fat：5.23g Why gray?
    11%
  • Carbohydrates：18.41g
    7%
Calorie breakdown
  • Protein: 70%
    271kcal
  • Fat: 12%
    47kcal
  • Carbohydrates: 18%
    68kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    386 kcal
  • Water
    19%
    524.69 g

Carbohydrates

  • Carbohydrate
    7%
    18.41 g
  • Fiber
    11%
    2.8 g
  • Sugars, total
    7.52 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    11%
    5.23 g
  • Total polyunsaturated
    1.555 g
  • Omega 3 (n-3)
    0.254 g
  • Omega 6 (n-6)
    0.545 g
  • Total monounsaturated
    0.853 g
  • Total saturated
    as low as possible
    1.279 g
  • Total trans
    as low as possible
    0.082 g
  • Cholesterol
    as low as possible
    572 mg

Protein + aminoacids

  • Protein
    118%
    64.55 g
  • Tryptophan
    228%
    0.73 g
  • Threonine
    197%
    2.525 g
  • Isoleucine
    240%
    2.916 g
  • Leucine
    201%
    5.397 g
  • Lysine
    246%
    5.98 g
  • Methionine + Cystine
    214%
    2.6 g
  • Methionine
    1.827 g
  • Cystine
    0.773 g
  • Phenylalanine + Tyrosine
    243%
    5.135 g
  • Phenylalanine
    2.757 g
  • Tyrosine
    2.379 g
  • Valine
    194%
    2.982 g

Vitamins

  • Vitamin C
    247%
    185.2 mg
  • Folate, total
    128 µg
  • Folate, DFE
    128 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.197 mg
  • Vitamin B-2 (Riboflavin)
    16%
    0.172 mg
  • Vitamin B-3 (Niacin)
    67%
    9.329 mg
  • Vitamin B-5 (Pantothenic acid)
    33%
    1.658 mg
  • Vitamin B-6
    94%
    1.22 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.03 µg
  • Vitamin A
    198%
    4616 IU
  • Vitamin E
    45%
    6.76 mg
  • Vitamin D
    2%
    9 IU
  • Vitamin K
    139%
    125.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    31%
    307 mg
  • Magnesium, Mg
    43%
    134 mg
  • Phosphorus, P
    168%
    1174 mg
  • Iron, Fe
    13%
    2.42 mg
  • Potassium, K
    20%
    947 mg
  • Sodium, Na
    172%
    2586 mg
  • Zinc, Zn
    61%
    4.86 mg
  • Copper, Cu
    111%
    1.002 mg
  • Selenium, Se
    247%
    135.9 µg
  • Manganese, Mn
    29%
    0.529 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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