Salmon Salad Cilantro Dressing Recipe

Ingredient description Matched product Energy (calories)
200g salmon Salmon · sockeye · canned · total can contents - 200 g 306 kcal
50g onion Onions · raw - 50 g 20 kcal
30g cilantro Coriander (cilantro) leaves · raw - 30 g 7 kcal
1 cucumber Cucumber · peeled · raw - 1 medium 24 kcal
4
Main Ingredients
1
Servings per recipe
481 g
Servings size
Amount per 481 g= 1 serving(s)
  • Energy (calories)：357kcal
    16%
  • Protein：43.63g
    80%
  • Fat：14.87g Why gray?
    31%
  • Carbohydrates：10.11g
    4%
Calorie breakdown
  • Protein: 52%
    184kcal
  • Fat: 38%
    134kcal
  • Carbohydrates: 11%
    39kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:10
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    16%
    357 kcal
  • Water
    15%
    408.79 g

Carbohydrates

  • Carbohydrate
    4%
    10.11 g
  • Fiber
    12%
    3.1 g
  • Sugars, total
    5.15 g
  • Starch
    0.16 g

Lipids

  • Total lipid (fat)
    31%
    14.87 g
  • Total polyunsaturated
    3.515 g
  • Omega 3 (n-3)
    2.857 g
  • Omega 6 (n-6)
    0.292 g
  • Total monounsaturated
    5.035 g
  • Total saturated
    as low as possible
    2.971 g
  • Total trans
    as low as possible
    0.082 g
  • Cholesterol
    as low as possible
    134 mg

Protein + aminoacids

  • Protein
    80%
    43.63 g
  • Tryptophan
    162%
    0.517 g
  • Threonine
    176%
    2.255 g
  • Isoleucine
    165%
    2.007 g
  • Leucine
    122%
    3.269 g
  • Lysine
    151%
    3.672 g
  • Methionine + Cystine
    129%
    1.573 g
  • Methionine
    1.243 g
  • Cystine
    0.33 g
  • Phenylalanine + Tyrosine
    159%
    3.356 g
  • Phenylalanine
    1.829 g
  • Tyrosine
    1.527 g
  • Valine
    151%
    2.319 g

Vitamins

  • Vitamin C
    24%
    18.2 mg
  • Folate, total
    56 µg
  • Folate, DFE
    62 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.145 mg
  • Vitamin B-2 (Riboflavin)
    47%
    0.512 mg
  • Vitamin B-3 (Niacin)
    89%
    12.467 mg
  • Vitamin B-5 (Pantothenic acid)
    14%
    0.715 mg
  • Vitamin B-6
    67%
    0.867 mg
  • Vitamin B-12 (Cobalamin)
    33%
    0.8 µg
  • Vitamin A
    104%
    2428 IU
  • Vitamin E
    31%
    4.58 mg
  • Vitamin D
    254%
    1522 IU
  • Vitamin K
    120%
    107.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    46%
    456 mg
  • Magnesium, Mg
    31%
    97 mg
  • Phosphorus, P
    102%
    713 mg
  • Iron, Fe
    12%
    2.22 mg
  • Potassium, K
    25%
    1161 mg
  • Sodium, Na
    59%
    886 mg
  • Zinc, Zn
    24%
    1.92 mg
  • Copper, Cu
    39%
    0.352 mg
  • Selenium, Se
    111%
    60.9 µg
  • Manganese, Mn
    22%
    0.387 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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