Salmon Recipes Pan Fried

Ingredient description Matched product Energy (calories)
400g salmon Fish · salmon · pink · raw - 400 g 508 kcal
0.5g salt Salt · table - 0.5 g 0 kcal
2g black pepper Spices · pepper · black - 2 g 5 kcal
10g butter Butter oil · anhydrous - 10 g 88 kcal
4
Main Ingredients
1
Servings per recipe
413 g
Servings size
Amount per 413 g= 1 serving(s)
  • Energy (calories)：685kcal
    28%
  • Protein：82.65g
    151%
  • Fat：36.8g Why gray?
    57%
  • Carbohydrates：0.2g
    1%
Calorie breakdown
  • Protein: 52%
    353kcal
  • Fat: 48%
    330kcal
  • Carbohydrates: 0%
    1kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:6
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    28%
    601 kcal
  • Water
    11%
    302.35 g

Carbohydrates

  • Carbohydrate
    1%
    1.28 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    0.01 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    57%
    27.61 g
  • Total polyunsaturated
    3.633 g
  • Omega 3 (n-3)
    6.587 g
  • Omega 6 (n-6)
    1.113 g
  • Total monounsaturated
    8.28 g
  • Total saturated
    as low as possible
    9.46 g
  • Total trans
    as low as possible
    0.136 g
  • Cholesterol
    as low as possible
    210 mg

Protein + aminoacids

  • Protein
    151%
    82.24 g
  • Tryptophan
    277%
    0.886 g
  • Threonine
    334%
    4.27 g
  • Isoleucine
    315%
    3.825 g
  • Leucine
    233%
    6.271 g
  • Lysine
    290%
    7.043 g
  • Methionine + Cystine
    243%
    2.95 g
  • Methionine
    2.311 g
  • Cystine
    0.639 g
  • Phenylalanine + Tyrosine
    302%
    6.369 g
  • Phenylalanine
    3.39 g
  • Tyrosine
    2.979 g
  • Valine
    287%
    4.413 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    16 µg
  • Folate, DFE
    16 µg DFE
  • Vitamin B-1 (Thiamin)
    29%
    0.322 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.424 mg
  • Vitamin B-3 (Niacin)
    229%
    32.003 mg
  • Vitamin B-5 (Pantothenic acid)
    83%
    4.149 mg
  • Vitamin B-6
    188%
    2.45 mg
  • Vitamin B-12 (Cobalamin)
    692%
    16.6 µg
  • Vitamin A
    34%
    786 IU
  • Vitamin E
    13%
    1.9 mg
  • Vitamin D
    291%
    1747 IU
  • Vitamin K
    6%
    5.7 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    4%
    37 mg
  • Magnesium, Mg
    36%
    111 mg
  • Phosphorus, P
    150%
    1047 mg
  • Iron, Fe
    10%
    1.72 mg
  • Potassium, K
    32%
    1491 mg
  • Sodium, Na
    33%
    494 mg
  • Zinc, Zn
    20%
    1.59 mg
  • Copper, Cu
    31%
    0.279 mg
  • Selenium, Se
    229%
    125.7 µg
  • Manganese, Mn
    17%
    0.3 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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