Salmon Recipe for Kids-Recipe

Ingredient description Matched product Energy (calories)
100g salmon Fish · salmon · pink · raw - 100 g 127 kcal
80g pumpkin Pumpkin · raw - 80 g 21 kcal
10g cornstarch Cornstarch - 10 g 38 kcal
15g egg white Egg · white · raw · fresh - 15 g 8 kcal
30g cheese Cheese spread · pasteurized process · American - 30 g 87 kcal
5
Main Ingredients
1
Servings per recipe
235 g
Servings size
Amount per 235 g= 1 serving(s)
  • Energy (calories)：765kcal
    13%
  • Protein：51.37g
    51%
  • Fat：54.85g Why gray?
    22%
  • Carbohydrates：23.73g
    7%
Calorie breakdown
  • Protein: 26%
    200kcal
  • Fat: 61%
    468kcal
  • Carbohydrates: 13%
    97kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:7
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    13%
    281 kcal
  • Water
    7%
    177.06 g

Carbohydrates

  • Carbohydrate
    7%
    17.06 g
  • Fiber
    2%
    0.5 g
  • Sugars, total
    4.51 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    22%
    10.88 g
  • Total polyunsaturated
    1.005 g
  • Omega 3 (n-3)
    1.612 g
  • Omega 6 (n-6)
    0.233 g
  • Total monounsaturated
    3.226 g
  • Total saturated
    as low as possible
    4.851 g
  • Total trans
    as low as possible
    0.034 g
  • Cholesterol
    as low as possible
    63 mg

Protein + aminoacids

  • Protein
    51%
    27.88 g
  • Tryptophan
    100%
    0.321 g
  • Threonine
    105%
    1.346 g
  • Isoleucine
    109%
    1.329 g
  • Leucine
    85%
    2.289 g
  • Lysine
    98%
    2.376 g
  • Methionine + Cystine
    86%
    1.044 g
  • Methionine
    0.808 g
  • Cystine
    0.237 g
  • Phenylalanine + Tyrosine
    112%
    2.366 g
  • Phenylalanine
    1.254 g
  • Tyrosine
    1.112 g
  • Valine
    108%
    1.661 g

Vitamins

  • Vitamin C
    10%
    7.2 mg
  • Folate, total
    20 µg
  • Folate, DFE
    20 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.135 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.388 mg
  • Vitamin B-3 (Niacin)
    61%
    8.53 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.503 mg
  • Vitamin B-6
    54%
    0.696 mg
  • Vitamin B-12 (Cobalamin)
    178%
    4.28 µg
  • Vitamin A
    305%
    7123 IU
  • Vitamin E
    9%
    1.31 mg
  • Vitamin D
    73%
    440 IU
  • Vitamin K
    2%
    1.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    19%
    194 mg
  • Magnesium, Mg
    15%
    47 mg
  • Phosphorus, P
    80%
    562 mg
  • Iron, Fe
    7%
    1.18 mg
  • Potassium, K
    16%
    735 mg
  • Sodium, Na
    39%
    589 mg
  • Zinc, Zn
    18%
    1.43 mg
  • Copper, Cu
    20%
    0.183 mg
  • Selenium, Se
    70%
    38.3 µg
  • Manganese, Mn
    7%
    0.124 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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