Salmon Recipe for Baby 7 Months Recipe

Ingredient description Matched product Energy (calories)
50g Salmon Fish · salmon · pink · raw - 50 g 64 kcal
1 Lemon Lemon juice · raw - 1 lemon yields 11 kcal
2
Main Ingredients
1
Servings per recipe
98 g
Servings size
Amount per 98 g= 1 serving(s)
  • Energy (calories)：87kcal
    3%
  • Protein：10.48g
    19%
  • Fat：3.7g Why gray?
    5%
  • Carbohydrates：3.31g
    1%
Calorie breakdown
  • Protein: 51%
    45kcal
  • Fat: 38%
    33kcal
  • Carbohydrates: 10%
    9kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:7
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    3%
    74 kcal
  • Water
    3%
    82.07 g

Carbohydrates

  • Carbohydrate
    1%
    3.31 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    1.21 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    5%
    2.32 g
  • Total polyunsaturated
    0.416 g
  • Omega 3 (n-3)
    0.809 g
  • Omega 6 (n-6)
    0.12 g
  • Total monounsaturated
    0.677 g
  • Total saturated
    as low as possible
    0.424 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    23 mg

Protein + aminoacids

  • Protein
    19%
    10.42 g
  • Tryptophan
    35%
    0.111 g
  • Threonine
    42%
    0.533 g
  • Isoleucine
    39%
    0.477 g
  • Leucine
    29%
    0.781 g
  • Lysine
    36%
    0.88 g
  • Methionine + Cystine
    30%
    0.368 g
  • Methionine
    0.289 g
  • Cystine
    0.08 g
  • Phenylalanine + Tyrosine
    38%
    0.794 g
  • Phenylalanine
    0.423 g
  • Tyrosine
    0.371 g
  • Valine
    36%
    0.55 g

Vitamins

  • Vitamin C
    25%
    18.6 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    5%
    0.052 mg
  • Vitamin B-2 (Riboflavin)
    5%
    0.06 mg
  • Vitamin B-3 (Niacin)
    29%
    4.041 mg
  • Vitamin B-5 (Pantothenic acid)
    12%
    0.578 mg
  • Vitamin B-6
    25%
    0.328 mg
  • Vitamin B-12 (Cobalamin)
    87%
    2.08 µg
  • Vitamin A
    3%
    61 IU
  • Vitamin E
    2%
    0.27 mg
  • Vitamin D
    36%
    218 IU
  • Vitamin K
    0%
    0.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    1%
    6 mg
  • Magnesium, Mg
    5%
    16 mg
  • Phosphorus, P
    19%
    134 mg
  • Iron, Fe
    1%
    0.23 mg
  • Potassium, K
    5%
    232 mg
  • Sodium, Na
    3%
    38 mg
  • Zinc, Zn
    3%
    0.22 mg
  • Copper, Cu
    4%
    0.039 mg
  • Selenium, Se
    29%
    15.7 µg
  • Manganese, Mn
    1%
    0.011 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE