Salmon Recipe for Baby 1 Year Old

Ingredient description Matched product Energy (calories)
50g Salmon Fish · salmon · pink · raw - 50 g 64 kcal
80g Pumpkin Pumpkin · raw - 80 g 21 kcal
10g Green Peas Peas · green · split · mature seeds · raw - 10 g 35 kcal
1 Lemon Lemon juice · raw - 1 lemon yields 11 kcal
4
Main Ingredients
1
Servings per recipe
188 g
Servings size
Amount per 188 g= 1 serving(s)
  • Energy (calories)：550kcal
    6%
  • Protein：34.64g
    25%
  • Fat：42.96g Why gray?
    5%
  • Carbohydrates：15.84g
    6%
Calorie breakdown
  • Protein: 23%
    128kcal
  • Fat: 66%
    362kcal
  • Carbohydrates: 11%
    60kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:5
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    130 kcal
  • Water
    6%
    156.21 g

Carbohydrates

  • Carbohydrate
    6%
    14.89 g
  • Fiber
    12%
    3.1 g
  • Sugars, total
    4.22 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    5%
    2.51 g
  • Total polyunsaturated
    0.469 g
  • Omega 3 (n-3)
    0.82 g
  • Omega 6 (n-6)
    0.163 g
  • Total monounsaturated
    0.711 g
  • Total saturated
    as low as possible
    0.482 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    23 mg

Protein + aminoacids

  • Protein
    25%
    13.6 g
  • Tryptophan
    46%
    0.148 g
  • Threonine
    50%
    0.643 g
  • Isoleucine
    50%
    0.603 g
  • Leucine
    37%
    0.994 g
  • Lysine
    45%
    1.1 g
  • Methionine + Cystine
    36%
    0.442 g
  • Methionine
    0.322 g
  • Cystine
    0.119 g
  • Phenylalanine + Tyrosine
    49%
    1.037 g
  • Phenylalanine
    0.561 g
  • Tyrosine
    0.476 g
  • Valine
    45%
    0.694 g

Vitamins

  • Vitamin C
    35%
    26 mg
  • Folate, total
    52 µg
  • Folate, DFE
    52 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.164 mg
  • Vitamin B-2 (Riboflavin)
    15%
    0.169 mg
  • Vitamin B-3 (Niacin)
    34%
    4.81 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    0.992 mg
  • Vitamin B-6
    30%
    0.394 mg
  • Vitamin B-12 (Cobalamin)
    87%
    2.08 µg
  • Vitamin A
    295%
    6887 IU
  • Vitamin E
    8%
    1.13 mg
  • Vitamin D
    36%
    218 IU
  • Vitamin K
    3%
    2.5 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    3%
    27 mg
  • Magnesium, Mg
    10%
    31 mg
  • Phosphorus, P
    29%
    202 mg
  • Iron, Fe
    8%
    1.35 mg
  • Potassium, K
    12%
    587 mg
  • Sodium, Na
    3%
    40 mg
  • Zinc, Zn
    10%
    0.83 mg
  • Copper, Cu
    25%
    0.222 mg
  • Selenium, Se
    30%
    16.4 µg
  • Manganese, Mn
    13%
    0.233 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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