Roasted rack of lamb

Ingredient description Matched product Energy (calories)
6 rack of lamb Lamb · New Zealand · imported · rack - partly frenched · separable lean only · raw - 900 g 1440 kcal
1 potato Potatoes · flesh and skin · raw - 1 Potato large (3" to 4-1/4" dia) 284 kcal
1 carrot Carrots · raw - 1 medium 25 kcal
half an onion Onions · sweet · raw - 0.5 onion 53 kcal
4
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 596 g= 1 serving(s)
  • Energy (calories)：362kcal
    83%
  • Protein：9.35g
    358%
  • Fat：0.61g Why gray?
    161%
  • Carbohydrates：82.8g
    34%
Calorie breakdown
  • Protein: 7%
    26kcal
  • Fat: 1%
    5kcal
  • Carbohydrates: 91%
    330kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    83%
    1802 kcal
  • Water
    42%
    1129.78 g

Carbohydrates

  • Carbohydrate
    34%
    82.8 g
  • Fiber
    45%
    11.3 g
  • Sugars, total
    14.08 g
  • Starch
    57.85 g

Lipids

  • Total lipid (fat)
    161%
    78.1 g
  • Total polyunsaturated
    4.064 g
  • Omega 3 (n-3)
    0.857 g
  • Omega 6 (n-6)
    2.064 g
  • Total monounsaturated
    18.34 g
  • Total saturated
    as low as possible
    25.157 g
  • Total trans
    as low as possible
    2.817 g
  • Cholesterol
    as low as possible
    576 mg

Protein + aminoacids

  • Protein
    358%
    195.2 g
  • Tryptophan
    673%
    2.152 g
  • Threonine
    723%
    9.255 g
  • Isoleucine
    709%
    8.626 g
  • Leucine
    551%
    14.813 g
  • Lysine
    688%
    16.731 g
  • Methionine + Cystine
    723%
    8.792 g
  • Methionine
    6.207 g
  • Cystine
    2.584 g
  • Phenylalanine + Tyrosine
    679%
    14.344 g
  • Phenylalanine
    7.689 g
  • Tyrosine
    6.655 g
  • Valine
    646%
    9.916 g

Vitamins

  • Vitamin C
    112%
    84.2 mg
  • Folate, total
    109 µg
  • Folate, DFE
    109 µg DFE
  • Vitamin B-1 (Thiamin)
    105%
    1.15 mg
  • Vitamin B-2 (Riboflavin)
    173%
    1.906 mg
  • Vitamin B-3 (Niacin)
    403%
    56.45 mg
  • Vitamin B-5 (Pantothenic acid)
    110%
    5.507 mg
  • Vitamin B-6
    232%
    3.017 mg
  • Vitamin B-12 (Cobalamin)
    469%
    11.25 µg
  • Vitamin A
    444%
    10353 IU
  • Vitamin E
    20%
    2.99 mg
  • Vitamin D
    2%
    9 IU
  • Vitamin K
    17%
    15.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    21%
    206 mg
  • Magnesium, Mg
    98%
    305 mg
  • Phosphorus, P
    277%
    1941 mg
  • Iron, Fe
    91%
    16.36 mg
  • Potassium, K
    101%
    4727 mg
  • Sodium, Na
    45%
    680 mg
  • Zinc, Zn
    317%
    25.37 mg
  • Copper, Cu
    170%
    1.527 mg
  • Selenium, Se
    63%
    34.4 µg
  • Manganese, Mn
    48%
    0.859 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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