Roasted Pig's Trotters

Ingredient description Matched product Energy (calories)
400g (2 pieces) Pig Trotters Pork · pig's feet · cooked - 400 g 944 kcal
6 slices Ginger Ginger root · raw - 6 slices (1" dia) 11 kcal
1 Green Onion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
3
Main Ingredients
1
Servings per recipe
428 g
Servings size
Amount per 413 g= 1 serving(s)
  • Energy (calories)：1295kcal
    44%
  • Protein：46.4g
    160%
  • Fat：86.26g Why gray?
    131%
  • Carbohydrates：81.03g
    1%
Calorie breakdown
  • Protein: 14%
    185kcal
  • Fat: 60%
    776kcal
  • Carbohydrates: 25%
    324kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    44%
    959 kcal
  • Water
    10%
    273.21 g

Carbohydrates

  • Carbohydrate
    1%
    3.45 g
  • Fiber
    3%
    0.7 g
  • Sugars, total
    0.57 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    131%
    63.81 g
  • Total polyunsaturated
    6.139 g
  • Omega 3 (n-3)
    0.257 g
  • Omega 6 (n-6)
    5.558 g
  • Total monounsaturated
    31.776 g
  • Total saturated
    as low as possible
    17.26 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    424 mg

Protein + aminoacids

  • Protein
    160%
    87.55 g
  • Tryptophan
    2%
    0.005 g
  • Threonine
    1%
    0.016 g
  • Isoleucine
    1%
    0.018 g
  • Leucine
    1%
    0.026 g
  • Lysine
    1%
    0.021 g
  • Methionine + Cystine
    0%
    0.006 g
  • Methionine
    0.005 g
  • Cystine
    0.001 g
  • Phenylalanine + Tyrosine
    1%
    0.025 g
  • Phenylalanine
    0.015 g
  • Tyrosine
    0.011 g
  • Valine
    1%
    0.022 g

Vitamins

  • Vitamin C
    5%
    3.5 mg
  • Folate, total
    19 µg
  • Folate, DFE
    19 µg DFE
  • Vitamin B-1 (Thiamin)
    7%
    0.076 mg
  • Vitamin B-2 (Riboflavin)
    22%
    0.244 mg
  • Vitamin B-3 (Niacin)
    18%
    2.498 mg
  • Vitamin B-5 (Pantothenic acid)
    20%
    0.99 mg
  • Vitamin B-6
    14%
    0.182 mg
  • Vitamin B-12 (Cobalamin)
    68%
    1.64 µg
  • Vitamin A
    6%
    150 IU
  • Vitamin E
    3%
    0.48 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    35%
    31.1 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    1%
    13 mg
  • Magnesium, Mg
    9%
    29 mg
  • Phosphorus, P
    48%
    334 mg
  • Iron, Fe
    23%
    4.22 mg
  • Potassium, K
    5%
    228 mg
  • Sodium, Na
    106%
    1584 mg
  • Zinc, Zn
    53%
    4.26 mg
  • Copper, Cu
    32%
    0.29 mg
  • Selenium, Se
    166%
    91.4 µg
  • Manganese, Mn
    7%
    0.13 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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