Roasted Pig's Trotters (Roasting Pan Version)

Ingredient description Matched product Energy (calories)
500g (3 pieces) pig trotters Pork · pig's feet · cooked - 500 g 1180 kcal
3 segments green onion Onions · young green · tops only - 6 g 2 kcal
5g chopped green onion Onions · spring or scallions (includes tops and bulb) · raw - 5 g 2 kcal
150g enoki mushrooms Mushrooms · enoki · raw - 150 g 56 kcal
5 slices ginger Ginger root · raw - 5 slices (1" dia) 9 kcal
5
Main Ingredients
1
Servings per recipe
672 g
Servings size
Amount per 666 g= 1 serving(s)
  • Energy (calories)：2059kcal
    57%
  • Protein：72.31g
    207%
  • Fat：109.27g Why gray?
    165%
  • Carbohydrates：213.74g
    6%
Calorie breakdown
  • Protein: 13%
    269kcal
  • Fat: 48%
    982kcal
  • Carbohydrates: 39%
    796kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    57%
    1248 kcal
  • Water
    17%
    462.87 g

Carbohydrates

  • Carbohydrate
    6%
    14.38 g
  • Fiber
    18%
    4.5 g
  • Sugars, total
    0.87 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    165%
    80.16 g
  • Total polyunsaturated
    7.794 g
  • Omega 3 (n-3)
    0.322 g
  • Omega 6 (n-6)
    7.068 g
  • Total monounsaturated
    39.71 g
  • Total saturated
    as low as possible
    21.594 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    530 mg

Protein + aminoacids

  • Protein
    207%
    113.14 g
  • Tryptophan
    19%
    0.062 g
  • Threonine
    14%
    0.173 g
  • Isoleucine
    12%
    0.144 g
  • Leucine
    8%
    0.209 g
  • Lysine
    8%
    0.206 g
  • Methionine + Cystine
    6%
    0.078 g
  • Methionine
    0.047 g
  • Cystine
    0.031 g
  • Phenylalanine + Tyrosine
    21%
    0.448 g
  • Phenylalanine
    0.233 g
  • Tyrosine
    0.215 g
  • Valine
    23%
    0.357 g

Vitamins

  • Vitamin C
    3%
    2.3 mg
  • Folate, total
    88 µg
  • Folate, DFE
    88 µg DFE
  • Vitamin B-1 (Thiamin)
    39%
    0.425 mg
  • Vitamin B-2 (Riboflavin)
    54%
    0.594 mg
  • Vitamin B-3 (Niacin)
    97%
    13.577 mg
  • Vitamin B-5 (Pantothenic acid)
    65%
    3.249 mg
  • Vitamin B-6
    28%
    0.366 mg
  • Vitamin B-12 (Cobalamin)
    85%
    2.05 µg
  • Vitamin A
    12%
    290 IU
  • Vitamin E
    4%
    0.53 mg
  • Vitamin D
    1%
    8 IU
  • Vitamin K
    22%
    19.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    1%
    8 mg
  • Magnesium, Mg
    18%
    56 mg
  • Phosphorus, P
    81%
    570 mg
  • Iron, Fe
    38%
    6.8 mg
  • Potassium, K
    16%
    772 mg
  • Sodium, Na
    132%
    1983 mg
  • Zinc, Zn
    78%
    6.24 mg
  • Copper, Cu
    56%
    0.501 mg
  • Selenium, Se
    213%
    117.4 µg
  • Manganese, Mn
    14%
    0.25 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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