Roasted Crispy Pork Belly

Ingredient description Matched product Energy (calories)
500g Pork Belly Pork · fresh · belly · raw - 500 g 2590 kcal
2g Chili Powder Spices · chili powder - 2 g 6 kcal
2 Scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 medium (4-1/8" long) 10 kcal
2 tablespoons Barbecue Sauce Sauce · barbecue - 2 tbsp 58 kcal
3 slices Ginger Ginger root · raw - 3 slices (1" dia) 5 kcal
5
Main Ingredients
1
Servings per recipe
573 g
Servings size
Amount per 573 g= 1 serving(s)
  • Energy (calories)：2669kcal
    122%
  • Protein：47.92g
    88%
  • Fat：265.66g Why gray?
    547%
  • Carbohydrates：18.23g
    7%
Calorie breakdown
  • Protein: 8%
    203kcal
  • Fat: 90%
    2396kcal
  • Carbohydrates: 3%
    70kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
11:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    122%
    2669 kcal
  • Water
    9%
    234.67 g

Carbohydrates

  • Carbohydrate
    7%
    18.23 g
  • Fiber
    8%
    1.9 g
  • Sugars, total
    12.26 g
  • Starch
    0.12 g

Lipids

  • Total lipid (fat)
    547%
    265.66 g
  • Total polyunsaturated
    28.477 g
  • Omega 3 (n-3)
    2.421 g
  • Omega 6 (n-6)
    26.041 g
  • Total monounsaturated
    123.61 g
  • Total saturated
    as low as possible
    96.738 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    360 mg

Protein + aminoacids

  • Protein
    88%
    47.92 g
  • Tryptophan
    188%
    0.603 g
  • Threonine
    169%
    2.159 g
  • Isoleucine
    182%
    2.219 g
  • Leucine
    141%
    3.795 g
  • Lysine
    174%
    4.238 g
  • Methionine + Cystine
    152%
    1.844 g
  • Methionine
    1.244 g
  • Cystine
    0.599 g
  • Phenylalanine + Tyrosine
    168%
    3.539 g
  • Phenylalanine
    1.893 g
  • Tyrosine
    1.646 g
  • Valine
    168%
    2.575 g

Vitamins

  • Vitamin C
    10%
    7.7 mg
  • Folate, total
    26 µg
  • Folate, DFE
    26 µg DFE
  • Vitamin B-1 (Thiamin)
    183%
    2.011 mg
  • Vitamin B-2 (Riboflavin)
    116%
    1.273 mg
  • Vitamin B-3 (Niacin)
    171%
    23.877 mg
  • Vitamin B-5 (Pantothenic acid)
    28%
    1.389 mg
  • Vitamin B-6
    57%
    0.746 mg
  • Vitamin B-12 (Cobalamin)
    175%
    4.2 µg
  • Vitamin A
    44%
    1018 IU
  • Vitamin E
    21%
    3.17 mg
  • Vitamin D
    10%
    60 IU
  • Vitamin K
    72%
    64.8 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    7%
    65 mg
  • Magnesium, Mg
    12%
    36 mg
  • Phosphorus, P
    81%
    566 mg
  • Iron, Fe
    20%
    3.65 mg
  • Potassium, K
    25%
    1153 mg
  • Sodium, Na
    38%
    572 mg
  • Zinc, Zn
    67%
    5.38 mg
  • Copper, Cu
    38%
    0.344 mg
  • Selenium, Se
    75%
    41.1 µg
  • Manganese, Mn
    9%
    0.17 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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