Roast Pork Egg Foo Young Recipe

Ingredient description Matched product Energy (calories)
5 eggs Egg · whole · raw · fresh - 5 medium 315 kcal
150g shrimp Crustaceans · shrimp · untreated · raw - 150 g 128 kcal
100g roast pork Pork · fresh · loin · top loin (roasts) · boneless · separable lean and fat · cooked · roasted - 100 g 192 kcal
½ onion Onions · raw - 0.5 medium (2-1/2" dia) 22 kcal
1 red chili pepper Peppers · hot chili · red · raw - 1 pepper 18 kcal
70ml cooking oil Oil · soybean · salad or cooking - 70 g 619 kcal
6
Main Ingredients
1
Servings per recipe
640 g
Servings size
Amount per 700 g= 1 serving(s)
  • Energy (calories)：1007kcal
    59%
  • Protein：102.94g
    157%
  • Fat：57.93g Why gray?
    208%
  • Carbohydrates：14.47g
    4%
Calorie breakdown
  • Protein: 43%
    433kcal
  • Fat: 52%
    522kcal
  • Carbohydrates: 5%
    54kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    59%
    1293 kcal
  • Water
    16%
    437.58 g

Carbohydrates

  • Carbohydrate
    4%
    10.69 g
  • Fiber
    6%
    1.6 g
  • Sugars, total
    5.53 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    208%
    100.76 g
  • Total polyunsaturated
    45.966 g
  • Omega 3 (n-3)
    5.105 g
  • Omega 6 (n-6)
    40.113 g
  • Total monounsaturated
    27.66 g
  • Total saturated
    as low as possible
    20.865 g
  • Total trans
    as low as possible
    0.542 g
  • Cholesterol
    as low as possible
    1140 mg

Protein + aminoacids

  • Protein
    157%
    85.68 g
  • Tryptophan
    208%
    0.665 g
  • Threonine
    192%
    2.456 g
  • Isoleucine
    231%
    2.815 g
  • Leucine
    175%
    4.703 g
  • Lysine
    186%
    4.521 g
  • Methionine + Cystine
    206%
    2.499 g
  • Methionine
    1.576 g
  • Cystine
    0.923 g
  • Phenylalanine + Tyrosine
    226%
    4.781 g
  • Phenylalanine
    2.65 g
  • Tyrosine
    2.131 g
  • Valine
    216%
    3.319 g

Vitamins

  • Vitamin C
    92%
    68.7 mg
  • Folate, total
    124 µg
  • Folate, DFE
    124 µg DFE
  • Vitamin B-1 (Thiamin)
    63%
    0.693 mg
  • Vitamin B-2 (Riboflavin)
    117%
    1.291 mg
  • Vitamin B-3 (Niacin)
    56%
    7.893 mg
  • Vitamin B-5 (Pantothenic acid)
    84%
    4.205 mg
  • Vitamin B-6
    105%
    1.36 mg
  • Vitamin B-12 (Cobalamin)
    106%
    2.54 µg
  • Vitamin A
    70%
    1622 IU
  • Vitamin E
    56%
    8.47 mg
  • Vitamin D
    33%
    200 IU
  • Vitamin K
    151%
    135.9 µg
  • Isoflavones, total
    0.11 mg

Minerals

  • Calcium, Ca
    25%
    245 mg
  • Magnesium, Mg
    39%
    120 mg
  • Phosphorus, P
    145%
    1015 mg
  • Iron, Fe
    33%
    5.88 mg
  • Potassium, K
    27%
    1274 mg
  • Sodium, Na
    36%
    543 mg
  • Zinc, Zn
    90%
    7.18 mg
  • Copper, Cu
    100%
    0.901 mg
  • Selenium, Se
    187%
    102.9 µg
  • Manganese, Mn
    15%
    0.273 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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