Roast Pig's Trotters

Ingredient description Matched product Energy (calories)
400g Pig Trotters Pork · pig's feet · cooked - 400 g 944 kcal
10g Ginger Ginger root · raw - 10 g 8 kcal
2 tablespoons Chili Powder Spices · chili powder - 2 tbsp 45 kcal
3
Main Ingredients
1
Servings per recipe
426 g
Servings size
Amount per 426 g= 1 serving(s)
  • Energy (calories)：1337kcal
    46%
  • Protein：48.5g
    164%
  • Fat：88.52g Why gray?
    136%
  • Carbohydrates：88.41g
    4%
Calorie breakdown
  • Protein: 14%
    192kcal
  • Fat: 60%
    795kcal
  • Carbohydrates: 26%
    341kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    46%
    997 kcal
  • Water
    10%
    258.93 g

Carbohydrates

  • Carbohydrate
    4%
    9.73 g
  • Fiber
    23%
    5.8 g
  • Sugars, total
    1.32 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    136%
    66.04 g
  • Total polyunsaturated
    7.404 g
  • Omega 3 (n-3)
    0.338 g
  • Omega 6 (n-6)
    6.621 g
  • Total monounsaturated
    32.281 g
  • Total saturated
    as low as possible
    17.642 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    424 mg

Protein + aminoacids

  • Protein
    164%
    89.38 g
  • Tryptophan
    4%
    0.012 g
  • Threonine
    4%
    0.047 g
  • Isoleucine
    6%
    0.068 g
  • Leucine
    4%
    0.108 g
  • Lysine
    3%
    0.063 g
  • Methionine + Cystine
    4%
    0.052 g
  • Methionine
    0.022 g
  • Cystine
    0.03 g
  • Phenylalanine + Tyrosine
    5%
    0.096 g
  • Phenylalanine
    0.064 g
  • Tyrosine
    0.032 g
  • Valine
    6%
    0.094 g

Vitamins

  • Vitamin C
    1%
    0.6 mg
  • Folate, total
    14 µg
  • Folate, DFE
    14 µg DFE
  • Vitamin B-1 (Thiamin)
    10%
    0.107 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.382 mg
  • Vitamin B-3 (Niacin)
    30%
    4.251 mg
  • Vitamin B-5 (Pantothenic acid)
    22%
    1.114 mg
  • Vitamin B-6
    39%
    0.503 mg
  • Vitamin B-12 (Cobalamin)
    68%
    1.64 µg
  • Vitamin A
    203%
    4744 IU
  • Vitamin E
    43%
    6.49 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    19%
    16.9 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    5%
    54 mg
  • Magnesium, Mg
    15%
    48 mg
  • Phosphorus, P
    54%
    375 mg
  • Iron, Fe
    38%
    6.75 mg
  • Potassium, K
    10%
    486 mg
  • Sodium, Na
    136%
    2040 mg
  • Zinc, Zn
    61%
    4.88 mg
  • Copper, Cu
    48%
    0.431 mg
  • Selenium, Se
    172%
    94.5 µg
  • Manganese, Mn
    21%
    0.371 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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