Rice Porridge Recipe For Baby

Ingredient description Matched product Energy (calories)
150g Cod Fish · cod · Pacific · raw - 150 g 104 kcal
50g Rice Rice drink · unsweetened · with added calcium · vitamins A and D - 50 g 24 kcal
50g Glutinous Rice Rice · white · glutinous · raw - 50 g 185 kcal
10g Carrot (diced) Carrots · cooked · boiled · drained · without salt - 10 g 4 kcal
20g Shiitake Mushrooms (diced) Mushrooms · shiitake · cooked · without salt - 20 g 11 kcal
2 stalks Tender Bok Choy Broccoli · stalks · raw - 200 g 56 kcal
6
Main Ingredients
1
Servings per recipe
480 g
Servings size
Amount per 280 g= 1 serving(s)
  • Energy (calories)：327kcal
    18%
  • Protein：26.84g
    60%
  • Fat：1.44g Why gray?
    4%
  • Carbohydrates：49.13g
    24%
Calorie breakdown
  • Protein: 34%
    112kcal
  • Fat: 4%
    13kcal
  • Carbohydrates: 62%
    201kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:15
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    18%
    383 kcal
  • Water
    14%
    382.89 g

Carbohydrates

  • Carbohydrate
    24%
    59.61 g
  • Fiber
    9%
    2.3 g
  • Sugars, total
    3.75 g
  • Starch
    0.02 g

Lipids

  • Total lipid (fat)
    4%
    2.14 g
  • Total polyunsaturated
    0.851 g
  • Omega 3 (n-3)
    0.583 g
  • Omega 6 (n-6)
    0.039 g
  • Total monounsaturated
    0.585 g
  • Total saturated
    as low as possible
    0.304 g
  • Total trans
    as low as possible
    0.008 g
  • Cholesterol
    as low as possible
    71 mg

Protein + aminoacids

  • Protein
    60%
    32.8 g
  • Tryptophan
    119%
    0.381 g
  • Threonine
    103%
    1.32 g
  • Isoleucine
    115%
    1.401 g
  • Leucine
    89%
    2.387 g
  • Lysine
    104%
    2.521 g
  • Methionine + Cystine
    91%
    1.108 g
  • Methionine
    0.782 g
  • Cystine
    0.326 g
  • Phenylalanine + Tyrosine
    111%
    2.343 g
  • Phenylalanine
    1.261 g
  • Tyrosine
    1.082 g
  • Valine
    103%
    1.58 g

Vitamins

  • Vitamin C
    249%
    186.8 mg
  • Folate, total
    163 µg
  • Folate, DFE
    163 µg DFE
  • Vitamin B-1 (Thiamin)
    27%
    0.297 mg
  • Vitamin B-2 (Riboflavin)
    40%
    0.442 mg
  • Vitamin B-3 (Niacin)
    33%
    4.551 mg
  • Vitamin B-5 (Pantothenic acid)
    55%
    2.738 mg
  • Vitamin B-6
    47%
    0.614 mg
  • Vitamin B-12 (Cobalamin)
    137%
    3.29 µg
  • Vitamin A
    112%
    2616 IU
  • Vitamin E
    8%
    1.21 mg
  • Vitamin D
    10%
    57 IU
  • Vitamin K
    2%
    1.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    18%
    176 mg
  • Magnesium, Mg
    33%
    101 mg
  • Phosphorus, P
    89%
    626 mg
  • Iron, Fe
    17%
    3.02 mg
  • Potassium, K
    23%
    1101 mg
  • Sodium, Na
    36%
    538 mg
  • Zinc, Zn
    28%
    2.22 mg
  • Copper, Cu
    45%
    0.403 mg
  • Selenium, Se
    98%
    54 µg
  • Manganese, Mn
    64%
    1.16 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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